Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff
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Autistic Burnout Recovery: Your Guide to Your Personal Recovery Plan
- Autor
- Z:
- Wydawca
- 7 ocena
4.6
- Czas trwania
- 3 Godz. 44 min
- Język
- Angielski
- Format
- Kategoria
Literatura Faktu
Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.
Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.
© 2025 Simon & Schuster Audio (Audiobook): 9781668140178
Wydanie
Audiobook: 11 marca 2025
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