800 000+ bestselling stories and Storytel Originals. From [price]/month. Cancel anytime.
Try for free5
Rozwój osobisty
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: • Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
© 2016 Ulysses Press (eBook): 9781612435749
Data wydania
eBook: 26 kwietnia 2016
5
Rozwój osobisty
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: • Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
© 2016 Ulysses Press (eBook): 9781612435749
Data wydania
eBook: 26 kwietnia 2016
Witaj w nieskończonym świecie literatury
Ocena ogólna na podstawie 1 ocen
Inspirujący
Przyjemny
Motywujący
Pobierz aplikację, aby dołączyć do dyskusji i dodawać recenzje.
Polski
Polska