Understand Cancer & Reduce Cancer Risk - Based On The Teachings Of Dr. Andrew Huberman: Empowering You To Safeguard Against ItEverhealth Publishing
How To Improve Your Hrv (Heart Rate Variability) - Based On The Teachings Of Dr. Andrew Huberman: Unlocking Your Body's Resilience
- Autor
- Wydawca
- 1 Ocena
5
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
HOW TO IMPROVE YOUR HRV (HEART RATE VARIABILITY) - UNLOCKING YOUR BODY'S RESILIENCE
BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN
Are you ready to take charge of your health and transform your life?
Are you curious about the benefits of "HOW TO IMPROVE YOUR HRV (HEART RATE VARIABILITY)" and how it can enhance your overall well-being?
Wondering if it's the missing piece in your quest for a healthier life?
Our book explores every aspect of "HOW TO IMPROVE YOUR HRV (HEART RATE VARIABILITY)" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.
BOOK CONTENT:
HRV Reduction Over Several Days
Monitoring HRV
Chronic Stage Shifters
Recovery for Non-Competitive Exercisers
Bowling Alley Analogy
Optimizing for Resilience
ABOUT THIS BOOK: This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
ABOUT HIS TEACHINGS: Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.
ABOUT DR. ANDREW HUBERMAN:
Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.
© 2023 PublishDrive (eBook): 9798890085740
Data wydania
eBook: 28 grudnia 2023
How To Improve Your Hrv (Heart Rate Variability) - Based On The Teachings Of Dr. Andrew Huberman: Unlocking Your Body's Resilience
- Autor
- Wydawca
- 1 Ocena
5
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
HOW TO IMPROVE YOUR HRV (HEART RATE VARIABILITY) - UNLOCKING YOUR BODY'S RESILIENCE
BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN
Are you ready to take charge of your health and transform your life?
Are you curious about the benefits of "HOW TO IMPROVE YOUR HRV (HEART RATE VARIABILITY)" and how it can enhance your overall well-being?
Wondering if it's the missing piece in your quest for a healthier life?
Our book explores every aspect of "HOW TO IMPROVE YOUR HRV (HEART RATE VARIABILITY)" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.
BOOK CONTENT:
HRV Reduction Over Several Days
Monitoring HRV
Chronic Stage Shifters
Recovery for Non-Competitive Exercisers
Bowling Alley Analogy
Optimizing for Resilience
ABOUT THIS BOOK: This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
ABOUT HIS TEACHINGS: Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.
ABOUT DR. ANDREW HUBERMAN:
Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.
© 2023 PublishDrive (eBook): 9798890085740
Data wydania
eBook: 28 grudnia 2023
Inni polubili także ...
- Becoming Supernatural: How Common People Are Doing The UncommonJoe Dispenza
- The 48 Laws of PowerRobert Greene
- Good Habits, Bad Habits: How to Make Positive Changes That StickWendy Wood
- The Ultimate Fitness and Wellness SystemDenis Waitley
- Emotional Success: The Motivational Power of Gratitude, Compassion and PrideDavid DeSteno
- How To Build Muscular Strength & Power - Based On The Teachings Of Dr. Andrew Huberman: A Blueprint For Strength And Power GainsEverhealth Publishing
- The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being: How to use the Inner Bonding Process For Greater Well-BeingMargaret Paul, PhD
- Why Has Nobody Told Me This Before?Julie Smith
- Yoga and the Quest for the True SelfStephen Cope
- Chłopki. Opowieść o naszych babkachJoanna Kuciel-Frydryszak4.8
- Ostatni świtMieczysław Gorzka4.7
- Becoming Sherlock - Czerwony KrągAnthony Horowitz4.6
- Harry Potter i Kamień FilozoficznyJ.K. Rowling4.7
- FotoplastikonMariusz Kanios4.8
- Harry Potter i Komnata TajemnicJ.K. Rowling4.8
- Hipoksja. Na krawędzi tchu.Klaudiusz Szymanczak4.6
- Nie mylić z miłościąKatarzyna Nosowska4.7
- Pierwsza sprawa. Komisarz Oczko (1)Tomasz Wandzel4.4
- Harry Potter i Więzień AzkabanuJ.K. Rowling4.8
- Święty z CentralnegoJakub Ćwiek4.7
- WiedźminAndrzej Sapkowski4.7
- Kruk. SłuchowiskoJakub Korolczuk4.6
- Polowanie na psyMieczysław Gorzka4.7
- EkspozycjaRemigiusz Mróz4.4
- Glukozowa rewolucjaJessie Inchauspé4.8
- Harry Potter i Czara OgniaJ.K. Rowling4.8
- Harry Potter i Zakon FeniksaJ.K. Rowling4.8
- PogrzebanyPeter James4.7
- Ziarno prawdyAndrzej Sapkowski4.8
- Krew elfówAndrzej Sapkowski4.9
- Projekt RieseRemigiusz Mróz4.2
- Harry Potter i Książę PółkrwiJ.K. Rowling4.8
- OsadaMichał Śmielak4.6
- DziewięćMieczysław Gorzka4.8
- Cukierku, ty łobuzie!Waldemar Cichoń4.7
- Skutek śmiertelny. Komisarz Oczko (2)Tomasz Wandzel4.3
- Służące do wszystkiegoJoanna Kuciel-Frydryszak4.7
- Harry Potter i Insygnia ŚmierciJ.K. Rowling4.8
- PrzewieszenieRemigiusz Mróz4.6
- Wschody i zachody słońcaAleksandra Tyl4.7
- Dzieci z BullerbynAstrid Lindgren4.8
- W szponachIzabela Janiszewska4.7
- Szepty moich lękówMariusz Kanios4.6
- KarolciaMaria Kruger4.5
- Czas pogardyAndrzej Sapkowski4.9
- Świąteczny wampir. Komisarz Oczko (5)Tomasz Wandzel4.5
- TrawersRemigiusz Mróz4.7
- Sztuka bycia razemAgata Stola4.6
- Gumiakiem i szpilkąMarta Krajewska4.3
- SzczątkiKrzysztof Jóźwik4.5
- Chrzest ogniaAndrzej Sapkowski4.9
- LangerRemigiusz Mróz4.3
- Mniejsze złoAndrzej Sapkowski4.8
- Afryka KazikaŁukasz Wierzbicki4.7
- Lekcje chemiiBonnie Garmus4.7
- Czuła przewodniczka. Kobieca droga do siebieNatalia de Barbaro4.7
- Martwy sadMieczysław Gorzka4.7
- Potęga podświadomościJoseph Murphy4.4
- MarsRafał Kosik4.4
Słuchaj i czytaj
Witaj w nieskończonym świecie literatury
- Czytaj i słuchaj jak chcesz i ile chcesz
- Ponad 500 000 tytułów
- Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
- 7-dniowy bezpłatny okres próbny
- Łatwa rezygnacja w dowolnym momencie
Recenzje i oceny
Skrót recenzji
5
Ocena ogólna na podstawie 1 ocen
Pobierz aplikację, aby dołączyć do dyskusji i dodawać recenzje.
Przydatne linki
Język i lokalizacja
Polski
Polska
