Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
Słuchaj i czytaj kiedy chcesz
Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!
- Wypróbuj przez 7 dni
- Czytaj i słuchaj jak chcesz i ile chcesz
- Ponad 500 000 tytułów
- Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
- Łatwa rezygnacja w dowolnym momencie
Mindfulness: Connecting with the Real You
- Autor
- Z:
- Wydawca
- 1 ocena
3
- Czas trwania
- 5 Godz. 50 min
- Język
- Angielski
- Format
- Kategoria
Rozwój osobisty
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
© 2021 HarperCollins (Audiobook): 9789354220500
Wydanie
Audiobook: 7 kwietnia 2021
Tagi
Inni polubili także ...
- The Simplest Gift Stefanos Xenakis
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Between Grit and Grace: How to Be Feminine and Formidable Sasha Shillcutt, MD
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Finding Hope in Depression: A Catholic Approach Kathryn J. Hermes
- All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Dale Sidebottom
- Mars and Venus in the Workplace John Gray
- Me First: The guilt-free guide to prioritising you Kate Christie
- Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Clif Smith
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Things No One Else Can Teach Us Humble the Poet
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- How to Be Your Own Best Friend Bernard Berkowitz
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Mistakes I Made at Work: 25 Influential Women Reflect on What They Got Out of Getting It Wrong Jessica Bacal
- Anxiety: Overcome It and Live without Fear Monaz Ranina
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Why Mars and Venus Collide: Improving Relationships by Understanding How Man and Women Cope Differently with Stress John Gray
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- Head in the Clouds, Feet on the Ground: A Survival Guide for Creatives, Visionaries, and Dreamers Ryan Romeo
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- The Fearless Woman's Guide to Starting A Business: What Every Woman Needs to Know to be a Courageous, Authentic and Unstoppable Entrepreneur Ameé Quiriconi
- Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
- Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You Tracy Packiam Alloway Ph.D
- Thinking Smart: How to Master Work, Life and Everything In-Between Nirmalya Kumar
- Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
- Mindfulness at Work For Dummies Juliet Adams
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Ten rules for life : the road to success Kjell Stenudd
- Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
- Fearless: The New Rules for Unlocking Creativity, Courage, and Success Rebecca Minkoff
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
- Wisdom: How to Discover Your Path in Work and Life Barry Schwartz
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- The Confidence Effect: Every Woman's Guide to the Attitude That Attracts Success Grace Killelea
- How to Get What You Want and Want What You Have John Gray
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
- Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
- It's Your Life Emilia Ohrtmann
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
- How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Kristen Meinzer
- The Power of Purpose: Find Meaning, Live Longer, Better Richard J. Leider
- You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
- Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
- Resilience For Dummies Eva Selhub, MD
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
- How to Speak How to Listen Mortimer J. Adler
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Wieża jaskółki Andrzej Sapkowski
4.9 - Harry Potter i Kamień Filozoficzny J.K. Rowling4.7
- Goście weselni Alison Espach4.5
- Harry Potter i Komnata Tajemnic J.K. Rowling4.8
- Wilczyca Mieczysław Gorzka4.6
- Wiedźmin Andrzej Sapkowski4.7
- Papieżyca Magdalena Kornak4.4
- Krew elfów Andrzej Sapkowski4.8
- Gra o tron George R.R. Martin4.9
- Niewierna Katarzyna Wolwowicz4.7
- Harry Potter i Więzień Azkabanu J.K. Rowling4.8
- Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk4.7
- Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel4.6
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel4.3
- Substytucja Remigiusz Mróz4.7
Wybierz swoją subskrypcję:
Ponad 500 000 tytułów w cenie jednego abonamentu
Wypróbuj przez 7 dni
Słuchaj i czytaj w trybie offline
Ekskluzywne produkcje audio Storytel Original
Tryb dziecięcy Kids Mode
Anuluj kiedy chcesz
Najpopularniejsze
Unlimited
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
7 dni za darmo
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Unlimited na rok
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
7 dni za darmo
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Basic
Dla tych, którzy słuchają i czytają od czasu do czasu.
22.90 zł /30 dni
7 dni za darmo
1 konto
10 godzin / miesiąc
Anuluj w dowolnym momencie
Family
Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.
Od 59.90 zł /30 dni
7 dni za darmo
2–3 konta
Słuchanie bez limitów
Anuluj w dowolnym momencie
Ty + 1 członek rodziny2 kont
59.90 zł /30 dni
Przydatne linki
Język i lokalizacja
Polski
Polska
