How to Thrive in the Digital Age Tom Chatfield
On Confidence
- Autor
- Lektor
- Wydawca
- 43 ocena
4.4
- Seria
1 z 10
- Czas
- 1 Godz. 9 min
- Język
- Angielski
- Format
- Kategoria
Rozwój osobisty
A thought-provoking essay that teaches us that confidence is not a gift from the gods, but a skill that can be learned.
We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free ranging variety of confidence—one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world.
This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives. On Confidence walks us gently and wryly around the key issues that stop us from making more of our potential.
© 2020 The School of Life (Audiobook): 9781912891481
© 2020 The School of Life (E-book): 9781999747107
Wydanie
Audiobook: 30 lipca 2020
E-book: 16 lipca 2020
Inni polubili także ...
- Neurosis and Human Growth: The Struggle toward Self-Realization Karen Horney MD
- Feeling Great: The Revolutionary New Treatment for Depression and Anxiety David D. Burns
- Why We Meditate: The Science and Practice of Clarity and Compassion Daniel Goleman, Tsoknyi Rinpoche
- To Have or To Be? Erich Fromm
- The Neurotic Character: Fundamentals of a Comparative Individual Psychology and Psychotherapy Alfred Adler
- Masters of Mindfulness: Transforming Your Mind and Body Dacher Keltner, Mike Robbins, Elissa Epel, Rick Hanson, Daniel J. Siegel, Jessica Graham, Kristine Carlson, Amishi Jha, Shauna Shapiro, Wallace J. Nichols, The Great Courses
- Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving Harriet Lerner
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- He: Understanding Masculine Psychology Robert A. Johnson
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
- The History of Science, Sexuality, and Medicine Myrna Perez
- Feeling Good: The New Mood Therapy David D. Burns
- The Practice and Theory of Individual Psychology Alfred Adler
- 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- She: Understanding Feminine Psychology Robert A. Johnson
- The Angry Therapist John Kim
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Everything in Its Place: First Loves and Last Tales Oliver Sacks
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- A Life of One's Own Marion Milner
- Written: How to Keep Writing and Build a Habit That Lasts Chris Smith, Oliver Burkeman, Bec Evans
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Flow: The Psychology of Optimal Experience Mihaly Csikszentmihalyi
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger, Marc Schulz
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Momma and the Meaning of Life: Tales of Psychotherapy Irvin D. Yalom MD
- Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- Fierce Love: Creating a Love that Lasts-One Conversation at a Time Susan Scott
- More Than Words: The Science of Deepening Love and Connection in Any Relationship John Howard
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD, Thomas Pedulla, Susan M. Pollak, EdD
- On Being A Therapist Jeffrey A. Kottler
- How to Change the World John-Paul Flintoff
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Get out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD, PDP Group
- The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
- Life Preservers Harriet Lerner
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
- Existential Psychotherapy Irvin D. Yalom
- Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
- Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss David Kessler, Elisabeth Kübler-Ross
- Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
- Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More IRB Media
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- How to be Sad: The Key to a Happier Life Helen Russell
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
- Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD, Martin N. Seif, PhD
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
- For the Love of Life Erich Fromm
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Humble: Free Yourself from the Traps of a Narcissistic World Daryl R. Van Tongeren PhD
- The Art of Being Erich Fromm
- Gratitude Oliver Sacks
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD, William H. Youngs, PhD
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity Moshe Bar
- Pieniądze tatusia. Komisarz Oczko (30) Tomasz Wandzel
- Harry Potter i Kamień Filozoficzny J.K. Rowling
- ZA ZAMKNIĘTYMI DRZWIAMI B.A. Paris
- Rok zmian Mieczysław Gorzka
- Właśnie że tak! Nigdy w życiu! 20 lat później Katarzyna Grochola
- Pomoc domowa Freida McFadden
- Negatyw Mariusz Kanios
- Harry Potter i Komnata Tajemnic J.K. Rowling
- Gołoborze Maciej Siembieda
- Wiedźmin Andrzej Sapkowski
- Harry Potter i Więzień Azkabanu J.K. Rowling
- Klangor. Słuchowisko Kirk Kjeldsen, Kacper Wysocki, Maciej Prykowski
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
- Nocny pociąg. Komisarz Oczko (31) Tomasz Wandzel
- Pomoc domowa. Sekret Freida McFadden
Wybierz swoją subskrypcję:
Ponad 500 000 tytułów w cenie jednego abonamentu
Słuchaj i czytaj w trybie offline
Ekskluzywne produkcje audio Storytel Original
Tryb dziecięcy Kids Mode
Anuluj kiedy chcesz
Unlimited
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
1 konto
Nieograniczony Dostęp
Słuchanie bez limitów
Anuluj w dowolnym momencie
Unlimited na rok
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
1 konto
Nieograniczony Dostęp
Słuchanie bez limitów
Anuluj w dowolnym momencie
Basic
Dla tych, którzy słuchają i czytają od czasu do czasu.
22.90 zł /30 dni
- 56% taniej
1 konto
10 godzin/miesięcznie
Anuluj w dowolnym momencie
Family
Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.
Od 59.90 zł /30 dni
2-3 konta
Nieograniczony Dostęp
Słuchanie bez limitów
Anuluj w dowolnym momencie
Ty + 1 członek rodziny
2 konta59.90 zł /30 dni
