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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

129 Ocena

4.8

Czas
7H 16min
Język
angielski
Format
Kategoria

Rozwój osobisty

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.

Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?

Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.

If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

© 2020 New Harbinger Publications (Audiobook): 9781684036950

Data wydania

Audiobook: 13 marca 2020

Inni polubili także ...

  1. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
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  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
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  10. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  11. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  12. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  13. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  14. The State of Affairs: Rethinking Infidelity Esther Perel
  15. Waking the Tiger: Healing Trauma Peter A. Levine
  16. Why Has Nobody Told Me This Before? Julie Smith
  17. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  18. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
  19. When You're Ready, This Is How You Heal Brianna Wiest
  20. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  21. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  22. The Art of Being Erich Fromm
  23. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  24. 101 Essays That Will Change The Way You Think Brianna Wiest
  25. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  26. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  27. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  28. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  29. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin

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