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Sober Mom Life: Break Free From the Mom Drinking Culture, and Find Better Health, Wealth and Happiness

Seria

1 of 1

Czas
2H 59min
Język
angielski
Format
Kategoria

Rozwój osobisty

Do you laugh at funny mom drinking memes, then feel uneasy about it? Do you feel like your drinking is robbing you of a healthy, wealthy, and happier lifestyle? Would you like resources to assist you with surviving motherhood sober? If you've answered yes, then this is the book for you!

Society implies you need alcohol to get through motherhood. The drinking mom culture is a dangerous trend that threatens the well-being of both parents and children. The notion of having to be the “perfect mom” causes us to feel overwhelmed, unworthy, and in constant comparison, which in turn increases the chances we’ll crack open some alcohol and have a drink. Top that off with the challenge of trying to stay sober in a pandemic! It takes a lot of courage to admit that alcohol isn’t serving you and to make the decision to begin a sober journey.

In Sober Mom Life, you’ll discover:

• a comprehensive look at the drinking mom culture, alcoholism, the dangers of “just one more drink”, and how our children are affected by it • powerful exercises to inspire you to quit, develop sober relationships, and achieve the happiness you and your children have been longing for • the effects of alcohol on your mental, emotional, and physical health that will help you formulate a reason why you should quit • effective strategies to help you stay sober, even if you’ve struggled in the past • inspirational quotes, affirmations, and resources designed to support you throughout your journey as you learn to forgive yourself, stay sober, and heal

There will always be a celebration or social event that you can use as an excuse as to why you can’t stop drinking. I’m here to tell you that you don’t need to drink to survive motherhood.

Read this book and let me help you build up your sober muscle so you can live the rest of your life happier, healthier, and more in control of your responsibilities as a mother.

© 2023 28 Giraffes Publishing (Audiobook): 9798368979502

Data wydania

Audiobook: 24 maja 2023

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  5. Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker Boadi Moore
  6. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
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  20. The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
  21. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  22. You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free! Lily Grace
  23. On the Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety Kimberly Kearns
  24. Sobering Thoughts: One Man's Journey to Sobriety Miles Cook
  25. Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way Aldrich Allen
  26. Recovery: Freedom From Our Addictions Russell Brand
  27. Stopping Binge Drinking Andrew Richardson
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. Why Can’t I Drink Like Everyone Else?: A Step-By-Step Guide to Understanding Why You Drink and Knowing How to Take a Break Rachel Hart
  30. I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking? Trish Taylor
  31. The Elephant, The Octopus & Me: How I Changed My Relationship with Alcohol Matt Blanch
  32. How To Break Up With Alcohol and Not Stay Friends: A Nine Step Guide To Leaving That Fu*king Drama Behind Brandon Wolfe
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  35. Sober Spirituality: The Joy of a Mindful Relationship With Alcohol Erin Jean Warde
  36. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  37. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  38. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  39. Summary of Holly Whitaker's Quit Like a Woman IRB Media
  40. My Year of Not Getting Sh*tfaced: How I tried and failed to give up alcohol and learned the joys of moderation Pamela Power
  41. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  42. Strung Out: One Last Hit and Other Lies That Nearly Killed Me Erin Khar
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  46. Sleep Easily Meditation Ali Calderwood

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