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Summary & Analysis - Chatter: Based On The Book By Ethan Kross
- Autor
- Z:
- Wydawca
- Czas trwania
- 0 Godz. 28 min
- Nauka języków
- angielski
- Format
- Kategoria
Literatura Faktu
SUMMARY & ANALYSIS
CHATTER
BASED ON THE BOOK BY ETHAN KROSS
SUMMARY WRITTEN BY: BOOK SUMMARY STATION
CONTENT
The Nature of Our Inner Voice and the Puzzle of Chatter
When Our Inner Dialogue Turns Destructive
Gaining Perspective: The Power of Zooming Out
The Language of Distance: Harnessing Self-Talk
The Double-Edged Sword of Social Connection
The Influence of Our Surroundings: Outside In
The Magic Within: Beliefs, Rituals, and the Placebo Effect
Building Your Anti-Chatter Toolkit
The Ongoing Journey of Understanding Our Minds
General Analysis
ABOUT THE ORIGINAL BOOK
Ethan Kross's "Chatter" delves into the pervasive inner voice that constantly narrates our lives, exploring both its benefits and its potential to become a source of distress. The book examines how this internal monologue shapes our thoughts, feelings, and behaviors, often leading to negative spirals of worry and self-criticism, termed "chatter". Drawing on scientific research in psychology and neuroscience, Kross investigates the mechanisms behind this phenomenon and presents a variety of evidence-based tools and techniques that individuals can use to harness their inner voice and manage negative thoughts. The narrative weaves together personal anecdotes, compelling stories, and accessible explanations of complex psychological concepts.
© 2025 Book Summary Station (Audiobook): 9798318349072
Wydanie
Audiobook: 26 marca 2025
Tagi
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