Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for The Existential Playbook - How to survive, live and thrive (Unabridged)

The Existential Playbook - How to survive, live and thrive (Unabridged)

1 ocena

5

Czas trwania
7 Godz. 30 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

Make your future the best thing that will ever happen to you.

Finding meaning, clarity and direction in our lives is challenging. It raises big questions about who we are, what we want and what it takes to survive, live and thrive in today's world.

The Existential Playbook is your guiding light; a powerful and optimistic companion for when you're at life's crossroads, searching for answers about what to do next.

Drawing on decades of rich, real-world experience, distinguished executive coach, economist, lecturer and keynote speaker Stephen Bruyant-Langer artfully and playfully empowers you to navigate transitions in your personal and professional life with grace, resilience and positivity.

Blending practical tools, effective models and real-life case studies with psychological insights and wisdom from the ancient philosophers to cutting-edge modern science and technology, you'll discover how to shape a better tomorrow for yourself and those around you.

As you progress, you'll reveal actionable steps that will inspire change, create meaning and lead you to a state of relaxed readiness for whatever your future holds, liberating you to be your true, authentic self and live a fulfilling life.

With insights from experts in philosophy, psychology, neurology and strategy, Stephen leverages his proven 10-step executive coaching system alongside his brand-new Nordic Leadership Model. His powerful approach builds on the existentialist principles of choice, action and responsibility, providing you with a transformative roadmap to successfully edit your past, curate your present and design a future you'll love.

© 2024 SRA Books (Audiobook): 9781915483683

Wydanie

Audiobook: 19 września 2024

Tagi

    Inni polubili także ...

    1. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!"
      It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
    2. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
      The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
    3. Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
      Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
    4. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
      Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
    5. I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
      I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
    6. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
      The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
    7. Work Backwards
      Work Backwards Tim Duggan
    8. What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection
      What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection Cayla Craft
    9. Drop: Making Great Decisions
      Drop: Making Great Decisions Dr. Helen McKibben
    10. Upgrade Your Brain: Unlock Your Life’s Full Potential
      Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
    11. What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear
      What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear Jaime Castillo, LCSW
    12. The Self-Worth Safari: Valuing Your Life and Your Work
      The Self-Worth Safari: Valuing Your Life and Your Work John Niland
    13. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
      How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
    14. Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose
      Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose Caroline Adams Miller
    15. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
      The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
    16. Lazy Creativity: The Art of Owning Your Creativity
      Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
    17. How to Live in Fear: Mastering the Art of Freaking Out
      How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
    18. Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
      Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
    19. Resilience: Hard-Won Wisdom for Living a Better Life
      Resilience: Hard-Won Wisdom for Living a Better Life Eric Greitens
    20. Vertical Growth: How Self-Awareness Transforms Leaders and Organisations
      Vertical Growth: How Self-Awareness Transforms Leaders and Organisations Michael Bunting
    21. Resiliently Happy: A Guide to Building Resilience and Finding Happiness
      Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
    22. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
      Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
    23. Psychology: 50 Essential Ideas
      Psychology: 50 Essential Ideas Tom Collins
    24. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
      Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider
    25. The Happiness Trail: A Road Map to Success
      The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
    26. The Confident Mindset: Unlocking Self-Belief
      The Confident Mindset: Unlocking Self-Belief Genelle Aldred
    27. Live for a Living: How to Create Your Career Journey to Work Happier, Not Harder
      Live for a Living: How to Create Your Career Journey to Work Happier, Not Harder Paula Caligiuri and Andy Palmer
    28. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
      Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
    29. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
      The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
    30. One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL
      One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
    31. Stories that Inspire: The challenging situations we all faced and how to overcome them.
      Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
    32. P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None)
      P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None) Kelly Trach
    33. The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
      The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence Yossi Chalamish
    34. Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
      Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan Kate Hanley
    35. What Does It Matter?: Live with Less Stress and More Joy
      What Does It Matter?: Live with Less Stress and More Joy Emma Pears
    36. Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma
      Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma Vivian Westlake
    37. The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
      The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er Paul Osincup
    38. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain
      The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
    39. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
      Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Aaron Karmin, LCPC
    40. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR
      When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
    41. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
      Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
    42. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It
      Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
    43. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
      The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
    44. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges
      They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
    45. Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life
      Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life Portia Preston, DrPH
    46. Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
      Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation. Sebastian Clark
    47. Write the Damn Book Already: Tell Your Story. Share Your Message. Make Your Impact.
      Write the Damn Book Already: Tell Your Story. Share Your Message. Make Your Impact. Elizabeth Lyons
    48. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
      This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
    49. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    50. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
      Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
    51. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    52. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
      The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
    53. Social Skills Training: Conquer Shyness and Anxiety in Social Situations and Transform Your Life by Improving Your Communication Skills (2022 Guide for Beginning)
      Social Skills Training: Conquer Shyness and Anxiety in Social Situations and Transform Your Life by Improving Your Communication Skills (2022 Guide for Beginning) Bruno Carline
    54. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
      Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
    55. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities
      Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
    56. What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
      What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
    57. It's All Your Fault!: 12 Tips for Managing People Who Blame Others for Everything
      It's All Your Fault!: 12 Tips for Managing People Who Blame Others for Everything Bill Eddy
    58. Triumph over Trauma: Find Healing and Wholeness from Past Pain
      Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
    59. Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life
      Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Nzinga Harrison, MD
    60. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
      ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
    61. Authentically You: Find Yourself Through Emotion & Connection
      Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
    62. The Upward Spiral
      The Upward Spiral Val Toledo
    63. Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals.
      Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
    64. Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
      Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
    65. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within
      The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within Sheena Yap Chan
    66. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
      Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
    67. Body
      Body James Davies
    68. Loving with the Brain in Mind: Neurobiology and Couple Therapy
      Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
    69. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
      Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
    70. The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain
      The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
    71. Knowing You: The difference that makes the difference
      Knowing You: The difference that makes the difference Amanda Foo-Ryland
    72. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
      100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
    73. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
      Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
    74. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate
      Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
    75. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection
      Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
    76. COGNITIVE BIASES: Learn to Think Better
      COGNITIVE BIASES: Learn to Think Better Kai L. Wood
    77. Confidence: Unapologetic & Unabridged
      Confidence: Unapologetic & Unabridged Augustus Vaughn
    78. Lie Catcher: Become a Human Lie Detector in Under 60 Minutes
      Lie Catcher: Become a Human Lie Detector in Under 60 Minutes
    79. On Purpose: Ten Lessons on the Meaning of Life
      On Purpose: Ten Lessons on the Meaning of Life Ben Hutchinson
    80. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    81. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
      Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
    82. Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
      Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions) Master Today
    83. Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.
      Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
    84. When Your Way Isn't Working: Finding Purpose and Contentment through Deep Connection with Jesus
      When Your Way Isn't Working: Finding Purpose and Contentment through Deep Connection with Jesus Kyle Idleman
    85. It's Up to You: A Practice to Change Your Life by Changing Your Mind
      It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
    86. Good Judgment: Making Better Business Decisions with the Science of Human Personality
      Good Judgment: Making Better Business Decisions with the Science of Human Personality Richard Davis
    87. Disability Friendly: How to Move from Clueless to Inclusive
      Disability Friendly: How to Move from Clueless to Inclusive John D. Kemp
    88. Find Your Red Thread: Make Your Big Ideas Irresistible
      Find Your Red Thread: Make Your Big Ideas Irresistible Tamsen Webster
    89. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
      The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
    90. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms
      Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
    91. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job
      Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
    92. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
      The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
    93. Belonging: The Science of Creating Connection and Bridging Divides
      Belonging: The Science of Creating Connection and Bridging Divides Geoffrey L. Cohen
    94. Unlocked: Embrace Your Greatness, Find the Flow, Discover Success
      Unlocked: Embrace Your Greatness, Find the Flow, Discover Success George Mumford

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo
    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj