Wypróbuj 50% taniej

Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for The New Rules of Running: Five Steps to Run Faster and Longer for Life
Skorzystaj ze zniżki

The New Rules of Running: Five Steps to Run Faster and Longer for Life

Skorzystaj ze zniżki
3 ocena

3

Czas trwania
7 Godz. 33 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

© 2014 Ascent Audio (Audiobook): 9781469028453

Wydanie

Audiobook: 1 kwietnia 2014

Tagi

    Inni polubili także ...

    1. Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance
      Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance Eric Karpinski
    2. 10 Rules for Resilience: Mental Toughness for Families
      10 Rules for Resilience: Mental Toughness for Families Joe De Sena
    3. The Good Life Blueprint Series: Volume 1-3
      The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
    4. The Art of Optimism: Your Competitive Edge
      The Art of Optimism: Your Competitive Edge Jim Stovall
    5. The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time
      The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time Dean Bokhari
    6. Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain
      Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
    7. Speed Reading: Learn to Read a 200+ Page Book in 1 Hour
      Speed Reading: Learn to Read a 200+ Page Book in 1 Hour Kam Knight
    8. The Principle of the Path: How to Get from Where You Are to Where You Want to Be
      The Principle of the Path: How to Get from Where You Are to Where You Want to Be Andy Stanley
    9. The Power of Positive Confrontation: The Skills You Need to Handle Conflicts at Work, at Home, Online, and in Life
      The Power of Positive Confrontation: The Skills You Need to Handle Conflicts at Work, at Home, Online, and in Life Barbara Pachter
    10. Procrastination WTF? Are you Wasting Time Frequently?: Learn how to cure laziness & overcome procrastination once and for all
      Procrastination WTF? Are you Wasting Time Frequently?: Learn how to cure laziness & overcome procrastination once and for all Malcolm Johansson
    11. The Productivity Playbook: Stop Wasting Time and Money and Start Focusing on Results
      The Productivity Playbook: Stop Wasting Time and Money and Start Focusing on Results Matt Weik
    12. The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life
      The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life Dean Bokhari
    13. Smart Teams: How to Work Better Together
      Smart Teams: How to Work Better Together Dermot Crowley
    14. Stronger: Develop the Resilience You Need to Succeed
      Stronger: Develop the Resilience You Need to Succeed George S. Everly
    15. Emotionally Bulletproof - Scott's Story: The Three Legs of Trust
      Emotionally Bulletproof - Scott's Story: The Three Legs of Trust David Allen
    16. Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals.
      Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
    17. Creativity: The Neuroscience behind Creative Ideas and Innovation
      Creativity: The Neuroscience behind Creative Ideas and Innovation Karla Wayers
    18. The Life You're Made For: Finding Clarity, Confidence, and Courage to Be Fully Alive
      The Life You're Made For: Finding Clarity, Confidence, and Courage to Be Fully Alive Heather Penny
    19. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
      Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
    20. Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well
      Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well Andy Core
    21. The Online Teaching Survival Guide: Simple and Practical Pedagogical Tips, 2nd Edition
      The Online Teaching Survival Guide: Simple and Practical Pedagogical Tips, 2nd Edition Judith V. Boettcher
    22. Mastering Psychology Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness): Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness)
      Mastering Psychology Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness): Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness) Michael Garron
    23. The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
      The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits Romney Nelson
    24. How to Become a People Magnet: 62 Simple Strategies to Build Powerful Relationships and Positively Impact the Lives of Everyone You Get in Touch with
      How to Become a People Magnet: 62 Simple Strategies to Build Powerful Relationships and Positively Impact the Lives of Everyone You Get in Touch with Marc Reklau
    25. Productivity: Get Motivated, Get Organised and Get Things Done
      Productivity: Get Motivated, Get Organised and Get Things Done Gill Hasson
    26. The Power of Choice
      The Power of Choice Pegine Echevarria
    27. Your 168: Finding Purpose and Satisfaction in a Values-Based Life
      Your 168: Finding Purpose and Satisfaction in a Values-Based Life Harry M. Jansen Kraemer, Jr.
    28. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
      The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
    29. The Mindful Athlete: Inspiration and Meditations for Pure Performance
      The Mindful Athlete: Inspiration and Meditations for Pure Performance George Mumford
    30. You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G.
      You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G. Ben Carson, M.D.
    31. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
      Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
    32. Hustlers and Seekers: How to Crush It and Find Fulfillment - Without Losing Your Mind
      Hustlers and Seekers: How to Crush It and Find Fulfillment - Without Losing Your Mind Tommy Baker
    33. Summary, Analysis & Review of Bill Burnett's & Dave Evans's Designing Your Life
      Summary, Analysis & Review of Bill Burnett's & Dave Evans's Designing Your Life Instaread
    34. Life Word: Discover Your One Word to Leave a Legacy
      Life Word: Discover Your One Word to Leave a Legacy Jon Gordon
    35. Guide to Tom Rath's Eat Move Sleep by Instaread
      Guide to Tom Rath's Eat Move Sleep by Instaread Instaread
    36. Mastering the Seven Decisions that Determine Personal Success: An Owner's Manual to the New York Times Bestseller The Traveler's Gift
      Mastering the Seven Decisions that Determine Personal Success: An Owner's Manual to the New York Times Bestseller The Traveler's Gift Andy Andrews
    37. Master Your Motivation: Three Scientific Truths for Achieving Your Goals
      Master Your Motivation: Three Scientific Truths for Achieving Your Goals Susan Fowler
    38. Instagram for Business for Dummies: 2nd Edition
      Instagram for Business for Dummies: 2nd Edition Eric Butow
    39. Eliminate the Chaos at Work: 25 Techniques to Increase Productivity
      Eliminate the Chaos at Work: 25 Techniques to Increase Productivity Laura Leist
    40. Serve to Be Great: Leadership Lessons from a Prison, a Monastery, and a Boardroom
      Serve to Be Great: Leadership Lessons from a Prison, a Monastery, and a Boardroom Jon Gordon
    41. Happy Go Money: Spend Smart, Save Right and Enjoy Life
      Happy Go Money: Spend Smart, Save Right and Enjoy Life Melissa Leong
    42. The Power to Change: Mastering the Habits That Matter Most
      The Power to Change: Mastering the Habits That Matter Most Craig Groeschel
    43. Accelerated Learning: Techniques to Learn Faster and Focus Better
      Accelerated Learning: Techniques to Learn Faster and Focus Better Adrian Tweeley
    44. Winning the War in Your Mind for Teens: Change Your Thinking, Change Your Life
      Winning the War in Your Mind for Teens: Change Your Thinking, Change Your Life Craig Groeschel
    45. Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
      Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
    46. Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
      Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience Mike Acker
    47. Managing for People Who Hate Managing: Be a Success by Being Yourself
      Managing for People Who Hate Managing: Be a Success by Being Yourself Devora Zack
    48. Wisdom Meets Passion: When Generations Collide and Collaborate
      Wisdom Meets Passion: When Generations Collide and Collaborate Dan Miller
    49. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead
      How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
    50. The Power of an Hour: Business and Life Mastery in One Hour a Week
      The Power of an Hour: Business and Life Mastery in One Hour a Week Dave Lakhani
    51. Anxious for Nothing: Finding Calm in a Chaotic World
      Anxious for Nothing: Finding Calm in a Chaotic World Max Lucado
    52. Work Like Da Vinci: Gaining the Creative Advantage in Your Business and Career
      Work Like Da Vinci: Gaining the Creative Advantage in Your Business and Career Michael J. Gelb
    53. Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
      Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
    54. How to Be Productive: 7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity
      How to Be Productive: 7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity Miles Toole
    55. Think Ahead: 7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow
      Think Ahead: 7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow Craig Groeschel
    56. The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms
      The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms Beth L. Buelow
    57. Altar Ego: Becoming Who God Says You Are
      Altar Ego: Becoming Who God Says You Are Craig Groeschel

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8
    4. Kasprowy
      Kasprowy Remigiusz Mróz
      4.5
    5. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    6. Zło
      Zło Katarzyna Wolwowicz
      4.8
    7. Wolta
      Wolta Dariusz Gizak
      4.7
    8. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    9. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    10. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    11. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    12. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    13. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    14. Tajemnicze jajo
      Tajemnicze jajo Pamela Butchart
      4.3
    15. Szczęścia można się nauczyć
      Szczęścia można się nauczyć Ewa Woydyłło
      4.8

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze
    50% taniej przez 4 miesiące

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni
    7 dni za darmo

    • 1 konto

    • 10 godzin/miesięcznie

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł/30 dni
    7 dni za darmo

    • 2-3 kont

    • Nielimitowany Dostęp

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    2 konta

    59.90 zł /30 dni
    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj