Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
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The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
- Autor
- Lektor
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- Czas
- 6H 17min
- Język
- angielski
- Format
- Kategoria
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Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.
Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
© 2025 Tantor Media (Audiobook): 9798331953621
Data wydania
Audiobook: 8 czerwca 2025
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