Wypróbuj

Słuchaj i czytaj kiedy chcesz

Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!

  • Wypróbuj przez 7 dni
  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj przez 7 dni
PL - Details page - Device banner - 894x1036
Cover for The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
Wypróbuj przez 7 dni

The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy

Wypróbuj przez 7 dni
Czas trwania
6 Godz. 17 min
Język
Angielski
Format
Kategoria

Rozwój Duchowy

Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

© 2025 Tantor Media (Audiobook): 9798331953621

Wydanie

Audiobook: 8 czerwca 2025

Tagi

    Inni polubili także ...

    1. Which Way Is Up?: Finding Heart in the Hardest of Times
      Which Way Is Up?: Finding Heart in the Hardest of Times Susan Gillis Chapman
    2. A Confluence of Witches: Celebrating Our Lunar Roots, Decolonizing the Craft, and Reenchanting Our World
      A Confluence of Witches: Celebrating Our Lunar Roots, Decolonizing the Craft, and Reenchanting Our World Casey Zabala
    3. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
      Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
    4. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
      Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
    5. Navigating Grief and Loss
      Navigating Grief and Loss Kimberly Brown
    6. Confidence: Holding Your Seat through Life's Eight Worldly Winds
      Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
    7. Cultivating the Doula Heart: Essentials of Compassionate Care
      Cultivating the Doula Heart: Essentials of Compassionate Care Francesca Lynn Arnoldy
    8. Love's Braided Dance: Hope in a Time of Crisis
      Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
    9. Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends
      Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends Kimberly Brown
    10. Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection
      Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection Jaime Kurtz
    11. The Promise of Pierson Orchard
      The Promise of Pierson Orchard Kate Brandes
    12. Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats
      Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
    13. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
      The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
    14. An Anchor for the Soul: Beholding the Cross and Resurrection
      An Anchor for the Soul: Beholding the Cross and Resurrection Paul Mallard
    15. Amphibious Soul: Finding the wild in a tame world
      Amphibious Soul: Finding the wild in a tame world Craig Foster
    16. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
      The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
    17. Little Earthquakes: A Memoir
      Little Earthquakes: A Memoir Sarah Mandel
    18. Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity
      Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity Marc Alan Schelske
    19. Grieving Room: Making Space for All the Hard Things after Death and Loss
      Grieving Room: Making Space for All the Hard Things after Death and Loss Leanne Friesen
    20. Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care
      Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care Meagan N. Houston, PhD, SAP
    21. New to You: How to Buy, Fix, and Keep Secondhand Clothing
      New to You: How to Buy, Fix, and Keep Secondhand Clothing Melody Fortier
    22. You and Your Adult Child: How to Grow Together in Challenging Times
      You and Your Adult Child: How to Grow Together in Challenging Times Laurence Steinberg
    23. Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life
      Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life Kainoa Daines
    24. Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow
      Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow Abby McDonald
    25. Brain Boost: Healthy Habits for a Happier Life
      Brain Boost: Healthy Habits for a Happier Life Dr. Barbara J. Sahakian
    26. These Vital Signs: A Doctor's Notes on Life and Loss in Tweets
      These Vital Signs: A Doctor's Notes on Life and Loss in Tweets Sayed Tabatabai
    27. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
      How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
    28. Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It
      Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It Christy Boulware
    29. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
      Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
    30. Grow Damn It!: The Feeding and Nurturing of Life
      Grow Damn It!: The Feeding and Nurturing of Life Cheryl Oreglia
    31. Get Over Here: A Single's Guide to Building Meaningful Community
      Get Over Here: A Single's Guide to Building Meaningful Community Melissa Zaldivar
    32. The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
      The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
    33. Onward: Cultivating Emotional Resilience in Educators
      Onward: Cultivating Emotional Resilience in Educators Elena Aguilar
    34. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
      The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
    35. You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
      You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
    36. The Moment of Alignment: The Precise Moment Where Intention Becomes Reality
      The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
    37. Blueprint for Belonging: The 5 Relationships Jesus Needed and Why You Need Them Too
      Blueprint for Belonging: The 5 Relationships Jesus Needed and Why You Need Them Too Alli Patterson
    38. Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
      Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Kaki Okumura
    39. What If I'm Wrong?: Navigating the Waves of Fear and Failure
      What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
    40. The Shape of Joy: The Transformative Power of Moving Beyond Yourself
      The Shape of Joy: The Transformative Power of Moving Beyond Yourself Richard Beck
    41. Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health
      Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health Dr. Kristen Casey
    42. Hungry Authors: The Indispensable Guide to Planning, Creating, and Publishing a Nonfiction Book
      Hungry Authors: The Indispensable Guide to Planning, Creating, and Publishing a Nonfiction Book Liz Morrow
    43. Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions
      Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions Lindsay Jill Roth
    44. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
      This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition Meg Bowman, MS, CNS, LDN, CHES
    45. The Joy Document: Creating a Midlife of Surprise and Delight
      The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
    46. Writing Your Dissertation in Fifteen Minutes a Day: A Guide to Starting, Revising, and Finishing Your Doctoral Thesis
      Writing Your Dissertation in Fifteen Minutes a Day: A Guide to Starting, Revising, and Finishing Your Doctoral Thesis Joan Bolker, EdD
    47. How Do You Like It?: A Guide for Getting What You Want (in Bed)
      How Do You Like It?: A Guide for Getting What You Want (in Bed) Dr. Tara Suwinyattichaiporn
    48. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
      Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
    49. The Endless Practice: Becoming Who You Were Born to Be
      The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
    50. The Couple Checkup: Find Your Relationship Strengths
      The Couple Checkup: Find Your Relationship Strengths David H. Olson
    51. True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World
      True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World Shane Carley
    52. Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships
      Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships Melissa Fulgieri, LCSW
    53. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach
      Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
    54. Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
      Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life Hasan Merali, MD
    55. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition
      52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
    56. Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss
      Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss Lisa Keefauver
    57. The Psychology of the Teenage Brain
      The Psychology of the Teenage Brain John Coleman
    58. Alastair Campbell Talks Politics
      Alastair Campbell Talks Politics Alastair Campbell
    59. How to Live in Fear: Mastering the Art of Freaking Out
      How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
    60. A Right Brain Awakening: What Grief Taught A Heartbroken Engineer
      A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
    61. She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life
      She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
    62. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
      Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
    63. Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature
      Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
    64. The Present Professor: Authenticity and Transformational Teaching
      The Present Professor: Authenticity and Transformational Teaching Elizabeth A. Norell
    65. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
      The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
    66. Life Beyond Fear: Unlocking Kingdom Courage in a Worry-Filled World
      Life Beyond Fear: Unlocking Kingdom Courage in a Worry-Filled World Vernon Gordon
    67. Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth
      Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
    68. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
      Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Goście weselni
      Goście weselni Alison Espach
      4.5
    4. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    5. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    6. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    7. Papieżyca
      Papieżyca Magdalena Kornak
      4.4
    8. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    9. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    10. Niewierna
      Niewierna Katarzyna Wolwowicz
      4.7
    11. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    12. Wojsławicka masakra kosą łańcuchową
      Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk
      4.7
    13. Dwa strzały. Komisarz Oczko (23)
      Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel
      4.6
    14. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    15. Substytucja
      Substytucja Remigiusz Mróz
      4.7

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Wypróbuj przez 7 dni

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Wypróbuj

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj