Wypróbuj

Słuchaj i czytaj kiedy chcesz

Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!

  • Wypróbuj przez 7 dni
  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj przez 7 dni
PL - Details page - Device banner - 894x1036
Cover for There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1
Wypróbuj przez 7 dni

There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1

Wypróbuj przez 7 dni
46 ocena

4.5

Serie

1 z 10

Czas trwania
0 Godz. 10 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

Fitting a mindful meditation practice in among the hustle and bustle of everyday life can be a challenge. But there are lots of simple ways to bring mindfulness into your life.

© 2018 Immediate Media (Audiobook): 4251513987333

Wydanie

Audiobook: 16 listopada 2018

Tagi

    Inni polubili także ...

    1. Happiness: How to Get Into the Habit of Being Happy
      Happiness: How to Get Into the Habit of Being Happy Gill Hasson
    2. Mindfulness Pocketbook: Little Exercises for a Calmer Life
      Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
    3. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
      Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
    4. Mindfulness Now
      Mindfulness Now Jesse Sands
    5. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
      Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
    6. Yang Sheng: The Art of Chinese Self-Healing
      Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
    7. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
      Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
    8. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
      24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
    9. Cope With Verbal Bullying: Stay Strong Inside
      Cope With Verbal Bullying: Stay Strong Inside Lynda Hudson
    10. Be Calm: Proven Techniques to Stop Anxiety Now
      Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
    11. Find Peace After a day of hard Work
      Find Peace After a day of hard Work Gauri Janvekar
    12. Creating Self-Esteem
      Creating Self-Esteem Brahma Khumaris
    13. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
      Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    14. Letters from a Better Me: How Becoming an Empowered Woman Transforms the World
      Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
    15. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
      Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Joseph Emet
    16. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
      Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
    17. Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want
      Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want Gale Glassner Twersky ACH
    18. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
      The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
    19. Be You: 20 Ways to Embrace Who You Really Are
      Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
    20. Living Full Circle: Simple Ancient Rituals for Modern Life
      Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
    21. Let Go Now: Embrace Detachment as a Path to Freedom
      Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
    22. The Yoga Body Diet
      The Yoga Body Diet Kristen Schultz-Dollard
    23. 8 Ways to Declutter Your Brain
      8 Ways to Declutter Your Brain Theresa Puskar
    24. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
      You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
    25. Yoga Flow with Tim Maples
      Yoga Flow with Tim Maples Tim Maples
    26. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
      The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
    27. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts
      Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
    28. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
      Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
    29. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
      Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
    30. Stress Free Living: Part One
      Stress Free Living: Part One Brahma Khumaris
    31. The Power of Good News: Feeding Your Mind with What's Good for Your Heart
      The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
    32. Mindfulness
      Mindfulness Rachel Stone
    33. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
      Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
    34. Buddhism for Couples: A Calm Approach to Relationships
      Buddhism for Couples: A Calm Approach to Relationships Naphtali Sarah
    35. Anger Management
      Anger Management Lynda Hudson
    36. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
      Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
    37. The Love Principle: Daily Practices for a Loving & Purposeful Life
      The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
    38. 100 Ways to Calm: Simple Activities to Help You Find Peace
      100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
    39. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
      Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
    40. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
      End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
    41. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
      Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
    42. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
      Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
    43. Three Magic Words: The Key to Power, Peace, and Plenty
      Three Magic Words: The Key to Power, Peace, and Plenty U.S. Andersen
    44. Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging
      Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
    45. Finding Hope in Depression: A Catholic Approach
      Finding Hope in Depression: A Catholic Approach Kathryn J. Hermes

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Goście weselni
      Goście weselni Alison Espach
      4.5
    4. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    5. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    6. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    7. Papieżyca
      Papieżyca Magdalena Kornak
      4.4
    8. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    9. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    10. Niewierna
      Niewierna Katarzyna Wolwowicz
      4.7
    11. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    12. Wojsławicka masakra kosą łańcuchową
      Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk
      4.7
    13. Dwa strzały. Komisarz Oczko (23)
      Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel
      4.6
    14. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    15. Substytucja
      Substytucja Remigiusz Mróz
      4.7

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Wypróbuj przez 7 dni

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Wypróbuj

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj