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Anger Management

27 Ocena

3.1

Seria

1 of 5

Czas
51min
Język
angielski
Format
Kategoria

Rozwój osobisty

Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe. The first track will teach you an easy-to-follow breathing technique that will calm you and clear your mind; through guided self-reflection you will explore the origins, triggers and previously uncontrolled expression of your anger. The second will take you into a deeper state of hypnosis in order to absorb positive suggestions for letting go old, stored anger, handling feelings more safely and taking control of your temper. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2014 Andrews UK Limited (Audiobook): 9781908740304

Data wydania

Audiobook: 25 marca 2014

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  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
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  15. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
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  17. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  18. Anger Is a Choice: A Guide to Anger Management and Conflict Resolution Tim LaHaye
  19. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  20. YOUR ERRONEOUS ZONES Wayne W. Dyer
  21. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  22. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  23. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  24. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  25. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  26. Angry All the Time: An Emergency Guide to Anger Control Ronald T. Potter-Efron, MSW, PhD
  27. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. Resolve Your Anger Rosalene Glickman (Ph.D.)

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