Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation DietMark Adams
Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit
- Autor
- Wydawca
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including:
• Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio • Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting • Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life
Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.
Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
© 2024 HarperOne (eBook): 9780062843562
Data wydania
eBook: 17 stycznia 2024
Tagi
Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit
- Autor
- Wydawca
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including:
• Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio • Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting • Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life
Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.
Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
© 2024 HarperOne (eBook): 9780062843562
Data wydania
eBook: 17 stycznia 2024
Tagi
Inni polubili także ...
- The Book of Eating: Adventures in Professional GluttonyAdam Platt
- Winning by Losing: Drop the Weight, Change Your LifeJillian Michaels
- Sexy Women Eat: Secrets to Eating What You Want and Still Looking FabulousDivya Gugnani
- Power Souping: 3-Day Detox, 3-Week Weight-Loss PlanRachel Beller
- How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body WorriesDorie McCubbrey
- The Food Lover's Cleanse: 140 Delicious, Nourishing Recipes That Will Tempt You Back into Healthful EatingSara Dickerman
- Secrets of Great Second Meals: Flexible Modern Recipes That Value Time and Limit WasteSara Dickerman
- Coconuts & Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and FreedomNoelle Tarr
- Impossible to Easy: 111 Delicious Recipes to Help You Put Great Meals on the Table Every DayRobert Irvine
Słuchaj i czytaj
Witaj w nieskończonym świecie literatury
- Czytaj i słuchaj jak chcesz i ile chcesz
- Ponad 500 000 tytułów
- Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
- 7-dniowy bezpłatny okres próbny
- Łatwa rezygnacja w dowolnym momencie
Recenzje i oceny
Skrót recenzji
Brak recenzji
Pobierz aplikację, aby dołączyć do dyskusji i dodawać recenzje.
Przydatne linki
Język i lokalizacja
Polski
Polska
