Wypróbuj

Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Skorzystaj ze zniżki

WIRED & TIRED: A Guide to Revitalize Your Life

Skorzystaj ze zniżki
Czas
5H 16min
Język
angielski
Format
Kategoria

Literatura Faktu

In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.

© 2023 Tantor Media (Audiobook): 9798765094884

Data wydania

Audiobook: 11 kwietnia 2023

Tagi

    Inni polubili także ...

    1. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
    2. When You're Ready, This Is How You Heal Brianna Wiest
    3. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    4. The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
    5. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
    6. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    7. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
    8. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
    9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    10. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
    11. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
    12. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
    13. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
    14. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
    15. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
    16. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
    17. Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
    18. I Wish I Knew This Earlier: Lessons on Love Toni Tone
    19. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
    20. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
    21. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
    22. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
    23. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    24. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
    25. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
    26. Rethinking Intelligence: A Radical New Understanding of Our Human Potential Rina Bliss
    27. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    28. The World is Yours: 26 Essays on Life and Success Jim Rohn
    29. Joy at Work: Organizing Your Professional Life Marie Kondo
    30. Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
    31. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    32. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
    33. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    34. The 48 Laws of Power Robert Greene
    35. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    36. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
    37. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
    38. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
    39. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
    40. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
    41. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
    42. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
    43. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
    44. The Secret Rhonda Byrne
    45. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
    46. The Power of Faith: The Founding Father of Positive Thinking on How to Lead a Healthful Life Mitch Horowitz

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Random 2.0 Natasza Parzymies
      4.5
    2. Zatrute serca. Komisarz Oczko (19) Tomasz Wandzel
      4.7
    3. Random Natasza Parzymies
      4.6
    4. Śladami twojej krwi Katarzyna Wolwowicz
      4.7
    5. Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    6. Bezkarny Remigiusz Mróz
      4.4
    7. Hipersomnia Magdalena Kornak
      4.5
    8. Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    9. Virion. Legenda miecza. Tom 2. Ona Andrzej Ziemiański
      4.8
    10. Wiedźmin Andrzej Sapkowski
      4.7
    11. Apofenia Magdalena Kornak
      4.5
    12. Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.4
    13. Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    14. Krew elfów Andrzej Sapkowski
      4.8
    15. Zabijesz mnie? Agnieszka Peszek
      4.6

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze
    50% taniej przez 4 miesiące

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /miesiąc

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /miesiąc

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /miesiąc
    7 dni za darmo

    • 1 konto

    • 10 godzin/miesięcznie

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł/miesiąc
    7 dni za darmo

    • 2-3 kont

    • Nielimitowany Dostęp

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    2 konta

    59.90 zł /miesiąc
    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • App Store
    • Google Play
    Obserwuj