Wypróbuj

Słuchaj i czytaj

Znajdź swoją nową ulubioną historię

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj
PL - Details page - Device banner - 894x1036
Wypróbuj 7 dni za darmo

You Don't Owe Anyone: Free Yourself from the Weight of Expectations

Wypróbuj 7 dni za darmo
7 ocena

4.3

Czas trwania
7 Godz. 14 min
Nauka języków
angielski
Format
Kategoria

Rozwój osobisty

Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by her viral essay You Don't Owe Anyone an Interaction, this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

© 2021 Dreamscape Media (Audiobook): 9781666537420

Wydanie

Audiobook: 1 lipca 2021

Tagi

Inni polubili także ...

  1. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  2. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  3. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  4. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  5. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  6. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  7. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  8. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  9. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  10. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  11. You're Going to Survive Alexandra Franzen
  12. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  13. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  14. How and How Not to Be Happy J. Budziszewski
  15. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  16. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  17. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  18. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  19. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  20. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  21. Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  22. How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
  23. Make You Happen: Manifest Your Best Self Jordanna Levin
  24. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  25. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  26. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  27. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  28. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  29. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  30. How to be LOVED: from dating to mating Roy Sheppard
  31. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  32. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
  33. Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  34. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
  35. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  36. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  37. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  38. You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
  39. Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  40. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
  41. Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
  42. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  43. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  44. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood

Tytuły w sam raz na start

Wyświetl wszystkie tytuły
  1. Chaos Katarzyna Wolwowicz
    4.8
  2. Random 2.0 Natasza Parzymies
    4.5
  3. Random Natasza Parzymies
    4.6
  4. Śmierć podcastera. Komisarz Oczko (20) Tomasz Wandzel
    4.6
  5. Harry Potter i Kamień Filozoficzny J.K. Rowling
    4.7
  6. Harry Potter i Komnata Tajemnic J.K. Rowling
    4.8
  7. Krew na połoninie Krzysztof Bochus
    4.1
  8. Harry Potter i Więzień Azkabanu J.K. Rowling
    4.8
  9. Wiedźmin Andrzej Sapkowski
    4.7
  10. Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
    4.3
  11. Krew elfów Andrzej Sapkowski
    4.8
  12. Niewinne ofiary Katarzyna Wolwowicz
    4.6
  13. Kastor Wojciech Miłoszewski
    4.7
  14. Onyx Storm. Onyksowa burza Rebecca Yarros
    4.1
  15. Wieża jaskółki Andrzej Sapkowski
    4.9

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
7 dni za darmo

  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Wypróbuj

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc

  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /miesiąc
7 dni za darmo

  • 1 konto

  • 10 godzin/miesięcznie

  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł/miesiąc
7 dni za darmo

  • 2-3 kont

  • Nielimitowany Dostęp

  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

2 konta

59.90 zł /miesiąc
Wypróbuj
Biznes
Aplikacja
Przydatne linki
Język i lokalizacja

  • Polski

  • Polska

  • App Store
  • Google Play
Obserwuj