This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results.

You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights.

Clear distils complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible.

In this book, you’ll learn how to:

make time for new habits (even when life gets crazy);

overcome a lack of motivation and willpower;

design your environment to make success easier;

get back on track when you fall off course;

and much more.

Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you.