This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever.

Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.

Are you binge eating or just overeating?

Is binge shopping based on the same dopamine triggers as binge eating?

How can you quit binge eating anyway?

These questions and many others will be addressed and discussed in this book.