Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations?
If so, this could well be the solution you are looking for. Expert hypnotherapist Lynda Hudson has prepared two self-hypnosis sessions designed to help you become a more confident and composed public speaker. The first session gives you a fully relaxing and meditative experience which uses the power of suggestion to train your mind. The second, shorter session can be listened to before a particular event where you may be called on to speak, ensuring that you can go into any scenario armed with calm, confident energy. Powerful conscious and subconscious messages enable you to banish negative feelings and beliefs, with repeated listening reinforcing the positive skills that you learn.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.