Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036

Focus: Improve Concentration and Memory While Reducing the Risk of a Burnout

Czas
57min
Język
angielski
Format
Kategoria

Rozwój osobisty

Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration.

Pressure can be good or bad. Here, we will discuss how to use it to your advantage while avoiding too much pressure on yourself. Many people have fallen into a burnout due to stress and being overwhelmed by tasks and expectations. We will show you how to avoid this as well.

Another important aspect that is being discussed in this comprehensive guide, is the topic of procrastination. When we get stuck, we often postpone what we should do instead of figuring out how to solve our problems. Here, you will get some motivating, helpful thoughts about how to overcome this tendency.

Do yourself a favor and improve your performance by learning about these techniques!

© 2020 Efalon Acies (Audiobook): 9781662298400

Data wydania

Audiobook: 22 września 2020

Inni polubili także ...

  1. Focus: Think Faster, Train Your Brain, and Become More Productive Dave Farrel
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. Focus: Beat Procrastination and Increase Willpower and Attentiveness Dave Farrel
  4. Focus: Sharpen Your Creative Mind and Eliminate Distractions Dave Farrel
  5. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  6. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  7. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  8. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  12. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  13. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  14. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  15. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  16. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  17. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  18. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  19. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  20. Joy at Work: Organizing Your Professional Life Marie Kondo
  21. Learn to Concentrate Aidan Moran
  22. How to Make Disease Disappear Rangan Chatterjee
  23. The Secret Rhonda Byrne
  24. The 48 Laws of Power Robert Greene
  25. What I Know for Sure Oprah Winfrey
  26. Everything is F*cked: A Book About Hope Mark Manson
  27. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  28. The Power of Your Subconscious Mind Dr. Joseph Murphy
  29. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  30. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  31. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  32. 168 Hours: You Have More Time Than You Think Laura Vanderkam
  33. Secrets to Life and Happiness Chris Widener
  34. It's Not About the Money Bob Proctor
  35. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  36. Morning Meditation Glenn Harrold
  37. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  38. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  39. Practicing the Power of Now Eckart Tolle
  40. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  41. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  42. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  43. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  44. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  45. ASSERTIVE COMMUNICATION: How to Free Yourself thanks to PNL Techniques, Exercises, Emotional Intelligence, Non-Verbal Communication and Much More Jaylee Ryan

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze
50% taniej przez 4 miesiące

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Skorzystaj z promocji

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /miesiąc
7 dni za darmo
  • 1 konto

  • 10 godzin/miesięcznie

  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł/miesiąc
7 dni za darmo
  • 2-3 kont

  • Nielimitowany Dostęp

  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

2 konta

59.90 zł /miesiąc
Wypróbuj