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Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work

11 Ocena

4

Czas
7H 18min
Język
angielski
Format
Kategoria

Rozwój osobisty

The award-winning author helps you build relational literacy by giving you the principles and tools to understand and practice healthy ways of relating.

Relationships are complicated. Yet it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this comprehensive guidebook, Joy reveals the common psychological dynamics that underlie all kinds of relationships: with a romantic partner, friends, family members, colleagues—in short, with anyone in any situation. Understanding these dynamics can enable you to make all your relationships healthier and more resilient, and help you contribute to creating a better world.

Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your “relational immune system” to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are a source of joy and fulfillment for those who are in them—and they also support the thriving of the organizations and communities of which we all are a part.

“A wise, practical, and well-researched template for creating healthy relationships of any kind . . . I recommend this book to anyone wishing to expand their social-emotional intelligence!” —Susan Campbell, PhD, author of Five-Minute Relationship Repair

© 2020 Berrett-Koehler Publishers (Audiobook): 9781523088539
© 2020 Berrett-Koehler Publishers (eBook): 9781523088522

Data wydania

Audiobook: 11 lutego 2020
eBook: 11 lutego 2020

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  18. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
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  21. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  22. Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love Dawn Maslar
  23. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  24. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  25. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  26. People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
  27. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood

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