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Meditating: How to Focus Better and Be More MindfulAutor: Dave Farrel, Athena Doros, Erica Showdown, Evie Harrison Czyta: Mary Johnson, Doug Greene, Sarah Margrave, Sarah Owens Audiobook
The 4 titles that are included in this bundle relate to the following topics:
Topic 1: Can meditation help you live longer?
Can meditation help you relax more?
The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.
Topic 2: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book.
Next, we will go over the significant challenges that many people face when they are working from home. This has become more common these days, and therefore, it seemed like a crucial topic to include in this book.
Topic 3: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.
In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways.
Topic 4: Are you mindful of your surroundings?
Do you want to enjoy the present better?
These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.