
Data publikacji
Audiobook: 28 października 2020
Meditation: Techniques for Stress Management and Breathing
- Autor:
- Athena Doros
- Czyta:
- Sarah Owens
Audiobook
Data publikacji
Audiobook: 28 października 2020
Audiobook: 28 października 2020
- Brak opinii
- 0
- Język
- angielski
- Kategoria
- Rozwój osobisty
- Czas trwania
- 59M
Meditation: Techniques for Stress Management and Breathing
Autor: Athena Doros Czyta: Sarah Owens AudiobookIn this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!
© 2020 Efalon Acies (Audiobook) ISBN: 9781664929654
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