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Meditation: Techniques for Stress Management and BreathingAutor: Athena Doros Czyta: Sarah Owens Audiobook
In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
Karate breathing meditation
Healing sound baths
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!