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Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief

Autor: Athena Doros Czyta: Sarah Owens Audiobook

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:

Book 1: Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

Book 2: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!

Book 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

© 2020 Efalon Acies (Audiobook) ISBN: 9781664935303

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