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The All-Day Fat-Burning Diet

2 Ocena

4

Język
angielski
Format
Kategoria

Rozwój osobisty

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.

In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot--no matter what your age, fitness level, or health status.

© 2015 Rodale (eBook): 9781623366063

Data wydania

eBook: 22 grudnia 2015

Inni polubili także ...

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  20. The Low-Carb Fraud T. Colin Campbell PhD
  21. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  22. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  23. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  24. Lose Weight Now Glenn Harrold
  25. The Mini-Fast Diet Julian Whitaker
  26. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  27. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  28. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  29. The Abs Diet Eat Right Every Time Guide David Zinczenko
  30. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
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  32. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  33. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
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  35. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  36. The Serotonin Power Diet Nina Frusztajer
  37. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  38. The 3-Hour Diet (TM) Jorge Cruise
  39. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  40. The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks Fred Pescatore, MD, MPH
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