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The Power of Good News: Feeding Your Mind with What's Good for Your Heart

3 Ocena

4.3

Czas
3H 8min
Język
angielski
Format
Kategoria

Rozwój osobisty

“Full of wonderful stories of human resilience . . . and easy ways for you to boost not only your own mood but the mood of every person you meet. “ —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager®

The media’s bias toward stories of conflict, violence, and division is bad for your health. Hal Urban shows how to find the positive and uplifting all around us.

What we eat greatly impacts our physical health. Hal Urban says that we can nourish our minds just like we nourish our bodies by choosing what information we consume. Urban explains why, due to neuroscience as much as economics, the media—left, right, and center—focuses mostly on negative stories. And he describes the psychological toll this takes on our mental health. But he’s not suggesting we ignore these stories, just that we vary our diets.

We can find countless signs of progress and acts of kindness all around the world if we know where to look. And there are positive aspects in our own lives—family, friends, beauty, generosity, and progress—that we take for granted. Offering techniques he road tested as a teacher for thirty-six years, Urban helps readers become a conscious consumer of information, balancing sources like food groups.

If, as the late Zig Ziglar put it, “you are what you are . . . because of what has gone into your mind,” then it’s in our best interest to choose positive, healthy, and uplifting input whenever possible. Urban shows how to do this with open eyes and an open heart.

“Blending storytelling and research, humor and deep analysis, Hal Urban provides us an accessible and valuable treasure.” —Tal Ben-Shahar, PhD, cofounder of the Happiness Studies Academy

© 2021 Berrett-Koehler Publishers (Audiobook): 9781523092819
© 2021 Berrett-Koehler Publishers (eBook): 9781523092802

Data wydania

Audiobook: 11 maja 2021
eBook: 11 maja 2021

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  11. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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  24. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  25. Clear Your Mind Of Negative Thoughts Glenn Harrold
  26. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  27. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  28. What I Know for Sure Oprah Winfrey
  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  30. Manifest Your Destiny Wayne W. Dyer

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