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Understanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction

3 Ocena

3.3

Czas
1H 48min
Język
angielski
Format
Kategoria

Rozwój osobisty

Immediate Results, Lose Weight and Get More Energy

Are you serious about losing weight?

Have you struggled with diets?… But you Lose Weight and it always comes back?

If your struggling, overweight and can't lose fat then this book will show you how.

Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases and health problems.

Obesity-related conditions include heart disease, diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.

The root cause of Obesity and related illnesses include genetics (parents passing on a tendency to gain weight to children), psychological reasons (eating when stressed), culture, and society (people are encouraged to eat too much) may play a role.

But There Is Hope.

You can reduce your weight and lose fat through simple lifestyle hacks that are scientifically-proved. These are based entirely on human studies and backed by solid research.

Simple things like eliminating sugar or planning meals will help you to lose the fat and keep it off.

Not only will you be slimmer, you will look younger, have much more energy, focus and optimism. Your relationship with food will significantly change for the better.

In this book, you will learn;

The Risks of Obesity

The Importance of Portion Control

Obesity and Hormones

Debunking Myths About Obesity

Role of Diet, Medication, and Surgery In The Treatment of Obesity

Whether Meal Substitutes, Artificial Sweeteners, and Over-The-Counter (OTC) Products Are Effective In Treating Obesity

The Good and Bad Foods

Tips For Healthy Eating

And Much, Much, More….

So, what are you still waiting for? Come with me and let's delve deeper into understanding obesity and how to shed off that extra fat for a healthy body!

© 2020 Author's Republic (Audiobook): 9781662134968

Data wydania

Audiobook: 12 sierpnia 2020

Inni polubili także ...

  1. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  2. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  4. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  5. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  6. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  7. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
  8. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  9. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  10. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  11. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  12. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  13. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  14. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  15. The Low-Carb Fraud T. Colin Campbell PhD
  16. Food Junkies: Recovery from Food Addiction Vera Tarman
  17. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  18. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  19. Weight Loss Surgery For Dummies: 2nd Edition Brian K. Davidson
  20. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  21. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
  22. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  23. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  24. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  25. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  26. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  27. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  28. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  29. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  30. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald

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