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Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking: The Invisible Influences that Guide Our Thinking

Język
angielski
Format
Kategoria

Literatura Faktu

Harness the Psychology of Food for a Healthy Lifestyle “...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA

2021 International Book Awards finalist in Health: Diet & Exercise #1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food Policy

Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life.

Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?

Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets.

Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits.

You can:

• Understand the psychology behind hidden influences • Make better food decisions • Fear less and enjoy more the food you eat

If you enjoyed books like Eat, Drink, and Be Healthy;SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.

© 2021 Mango Media (eBook): 9781642505931

Data wydania

eBook: 13 maja 2021

Inni polubili także ...

  1. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  2. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  3. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  4. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  6. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  9. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
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  14. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  15. The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  20. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  21. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  22. Eat Sweat Play: How Sport Can Change Our Lives Anna Kessel
  23. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  24. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  25. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  26. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  27. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  28. How to Make Disease Disappear Rangan Chatterjee
  29. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  30. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr

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