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iHeartPodcasts

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Like an orchestra, your team should align before big performances

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You need to tune

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals

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Make discipline easy, with Jia Jiang

Make meals, and any other project, without making a mess

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Fewer dishes are easier to clean

Learn to use bits of time, even if the situation isn't perfect

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Even a busy day has downtime

Traveling and visiting might not require days off work

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Second Cup: You can go a long way in a weekend

You have to be there to experience it

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Second Cup: Magic happens in the mushy middle

If you feel left out, change how you celebrate

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Make holidays work for you

If you can change things, then do

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Stop complaining and start making a difference

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people 

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Be more social, with Nicholas Epley

Boost your mood with a very simple morning ritual

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Drink your coffee outside

A formula for creating a balanced life

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Second Cup: Something active, something creative

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