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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Traveling and visiting might not require days off work

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Second Cup: You can go a long way in a weekend

You have to be there to experience it

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Second Cup: Magic happens in the mushy middle

If you feel left out, change how you celebrate

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Make holidays work for you

If you can change things, then do

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Stop complaining and start making a difference

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people 

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Be more social, with Nicholas Epley

Boost your mood with a very simple morning ritual

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Drink your coffee outside

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective

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Make a list of annoying tasks

Even busy people can get faster or stronger

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Second Cup: Make time for your athletic dreams

Make your space feel more meaningful

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Second Cup: What stories does your home tell?

Being asked for advice makes people feel like part of the team

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People like to give advice

Be patient; many problems will work themselves out

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Time solves many problems

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