Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
A Practical Guide to CBT for Work: Practical Guide Series
- Författare
- Uppläsare
- Förlag
- 5 betyg
4.4
- Längd
- 4h 20min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Ljudbok): 9781528865333
Utgivningsdatum
Ljudbok: 30 maj 2019
Liknande böcker
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Messages: The Communication Skills Book Matthew McKay, Patrick Fanning, Martha Davis
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Loving People: How to Love and Be Loved Dr. John Townsend
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Serenity Toolkit: How to Harness the Benefits of Mindfulness, Yoga, and Meditation Mala Cunningham
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- Brain Lock Jeffrey M. Schwartz
- Making Marriage Work: Avoiding the Pitfalls and Achieving Success Rob Pascale
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
- Me First: The guilt-free guide to prioritising you Kate Christie
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Spelet Elle Kennedy
- Hembiträdet Freida McFadden
- Harry Potter och De Vises Sten J.K. Rowling
- Hjärnans akilleshälar : hur din hjärna lurar dig, och vad du kan göra åt det Anders Hansen
- Klanen Pascal Engman
- Ingen väg tillbaka Peter Lindmark, Anders Nilsson
- En sjunde brigad Denise Rudberg
- LET THEM-TEORIN (Svensk utgåva) Mel Robbins, Sawyer Robbins
- Uppdrag Hail Mary – Ensam i rymden Andy Weir
- Den tystade polisen Camilla Läckberg, Anna Bågstam
- Kriget Pascal Engman
- Harry Potter and the Philosopher's Stone J.K. Rowling
- Slutet var bara början Anders Nilsson
- Blackout Sofie Sarenbrant
- Olgas bok Katarina Wennstam
Därför kommer du älska Storytel
1,5 miljoner stories
Lyssna och läs offline
Exklusiva nyheter varje vecka
Kids Mode (barnsäker miljö)
Premium
Lyssna och läs ofta.
169 kr /månad
1 konto
100 timmar/månad
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Unlimited
Lyssna och läs obegränsat.
249 kr /månad
1 konto
Lyssna obegränsat
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Family
Dela stories med hela familjen.
Från 239 kr /månad
2-6 konton
100 timmar/månad varje konto
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Du + 1 familjemedlem
2 konton239 kr /månad
Flex
Lyssna och läs ibland – spara dina olyssnade timmar.
99 kr /månad
1 konto
20 timmar/månad
Spara upp till 100 olyssnade timmar
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Jag har en
kampanjkod
