Anger Management – Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger

Anger Management – Never Explode Again!

A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger

Zarmina Penner

Did you know that you can use your anger as a tool for personal growth? Discover how to make it happen... and never lose control again.

Anger is a sign that something isn’t right… and it’s possible to welcome the first signs of it as signals that something needs to change.

It’s within your power to use your anger as a tool to put yourself on the path to self-discovery and personal growth… and find a solution to the problem.

This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model… and along the way, you’ll find:

Exactly how to use the STOP!-1-2-3 model to analyze and resolve instances of anger • Why understanding yourself is key to keeping your cool – and how you can make sure you do The exercise you should do regularly to make sure you’re aligned with what you really want from life • How to view everything you’ve learned about yourself within the context of your life (and why this matters to your progress) • How to analyze the different types of people you interact with… so you can understand how you react to them – and what you can do in a conflict situation Case studies, worksheets, and quizzes galore – practical activities to enhance your understanding of yourself and take steps to move forward And much more.

The STOP!-1-2-3 Analysis and Solution Design model is your answer to making sure that your anger is channeled towards the right path… and that you’re the one who’s in control.

Turn your anger into a powerful tool for growth and development.

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Utgivningsdatum

Ljudbok: 1 september 2022