Set boundaries, take the reins of your personal and professional relationships, and resist others’ attempts to “switch you back” to doormat mode.

If you stop sacrificing yourself for others, will this make you a “bad” employee, parent, or partner? Will the world end, and will those you love fall apart without you?

I hate to break it to you, but they will all be just fine. This audiobook highlights why every time you say “yes” to something or someone, you potentially say “no” to something that can make life much more meaningful and purposeful for you.

Within its pages, you will find week-by-week strategies that reveal:

● What healthy and unhealthy boundaries look like, plus the reasons why you are afraid to set them.

● The 5 signs that your boundaries are being violated—and how to watch out for the consequences of limitless giving.

● A 3-step strategy for mastering your personal boundaries, and how to show others you mean business.

● 7 golden rules for relationships—and why you and your partner can benefit from revisiting and adjusting boundaries to make them mutually beneficial.

● 7 golden rules for better self-care—plus easy yet powerful mindfulness exercises to try.

And so much more.

This guide is here to provide you with week-by-week steps that will transform you into a motivated, energized person who takes time for self-care and self-kindness.

Stop living for everyone else and start prioritizing yourself in your life journey.

© 2023 Nedelcu Publishing LLC (Ljudbok): 9798368949079

Utgivningsdatum

Ljudbok: 19 maj 2023