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Religion & Spiritualitet
Discover How You Can Bring Back Good Old Bedtime Stories Into Your Life As An Adult And Fall Asleep Faster Than Ever Before!
Do you struggle to get to sleep? Often find yourself tossing and turning for hours on end every night? Wake up feeling like a zombie most mornings?
If you answered yes to ANY of those questions, then you could certainly benefit from adding Bedtime Stories back into your nighttime routine.
Bedtime Stories aren’t just for children, in fact there’s actually a growing body of research showing how beneficial they are for reducing Adult’s stress levels, anxieties & helping them get more sleep! (And fall asleep faster!)
Bedtime Stories help you relax at the end of a long day, they help signal to your brain and body that it is now time to slow down, and truly rest for the next 8 hours.
In our tech connected world, a nighttime routine full of relaxation& slowing down has become more important than ever.
What could be more relaxing then a trip to the world’s best beaches, or a swim in the ocean as the sun slowly sets.
Each story will take you on a relaxation journey, and as you listen your mind will be calmed, so you can effortlessly drift off into the healing sleep your body craves.
Anyways, here is a slither of what’s inside…
17+ Of The Most Relaxing Bedtime Stories And Guided Meditations That Will Make Your Sleep Struggles A Worry Of The Past
A 30 Minute Guided Sleep Meditation That Will Relax Even The Busiest Of Adults
The Most Relaxing Bedtime Story That Takes You On An Adventure On The Greatest Beaches The World Has To Offer
How Using This 10 Minute Guided Meditation Could Massively Improve Your Sleep Every Single Night
And SO Much More!
© 2020 Catherine Evans (Ljudbok): 9781664965270
Utgivningsdatum
Ljudbok: 4 december 2020
1
Religion & Spiritualitet
Discover How You Can Bring Back Good Old Bedtime Stories Into Your Life As An Adult And Fall Asleep Faster Than Ever Before!
Do you struggle to get to sleep? Often find yourself tossing and turning for hours on end every night? Wake up feeling like a zombie most mornings?
If you answered yes to ANY of those questions, then you could certainly benefit from adding Bedtime Stories back into your nighttime routine.
Bedtime Stories aren’t just for children, in fact there’s actually a growing body of research showing how beneficial they are for reducing Adult’s stress levels, anxieties & helping them get more sleep! (And fall asleep faster!)
Bedtime Stories help you relax at the end of a long day, they help signal to your brain and body that it is now time to slow down, and truly rest for the next 8 hours.
In our tech connected world, a nighttime routine full of relaxation& slowing down has become more important than ever.
What could be more relaxing then a trip to the world’s best beaches, or a swim in the ocean as the sun slowly sets.
Each story will take you on a relaxation journey, and as you listen your mind will be calmed, so you can effortlessly drift off into the healing sleep your body craves.
Anyways, here is a slither of what’s inside…
17+ Of The Most Relaxing Bedtime Stories And Guided Meditations That Will Make Your Sleep Struggles A Worry Of The Past
A 30 Minute Guided Sleep Meditation That Will Relax Even The Busiest Of Adults
The Most Relaxing Bedtime Story That Takes You On An Adventure On The Greatest Beaches The World Has To Offer
How Using This 10 Minute Guided Meditation Could Massively Improve Your Sleep Every Single Night
And SO Much More!
© 2020 Catherine Evans (Ljudbok): 9781664965270
Utgivningsdatum
Ljudbok: 4 december 2020
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Visar 2 av 4
Camilla
3 sep. 2021
Det finns alldeles säkert en stor anledning till varför uppläsaren hackar... upp... varje... mening...Men sorry, det var mer stressande än avslappnande. Pallade inte ens 10 min eftersom pulsen gick upp istället för ner.
Carina
11 juli 2022
Gick inte att lyssna på... väldigt irriterande sätt att läsa upp på. Skulle aldrig kunna somna till denna.
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