Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

49 Recensioner

4.4

Längd
8T 53min
Språk
Engelska
Format
Kategori

Fakta

A NATIONAL BESTSELLER

""In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges.""—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:

• Pillar 1: Ditch the Façade, Embrace Reality • Pillar 2: Listen to Your Body • Pillar 3: Respond, Instead of React • Pillar 4: Transcend Discomfort

Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

© 2022 HarperAudio (Ljudbok): 9780063098640

Utgivningsdatum

Ljudbok: 21 juni 2022

Andra gillade också ...

  1. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  6. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. Built to Last: Successful Habits of Visionary Companies Jim Collins
  10. Good to Great Jim Collins
  11. Everything is F*cked: A Book About Hope Mark Manson
  12. Range: How Generalists Triumph in a Specialized World David Epstein
  13. Your Sacred Self Wayne W. Dyer
  14. Pulling Your Own Strings Wayne W. Dyer
  15. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  16. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  17. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  18. Focus: The Hidden Driver of Excellence Daniel Goleman
  19. Joy at Work: Organizing Your Professional Life Marie Kondo
  20. Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
  21. Think and Grow Rich Napoleon Hill
  22. The Art of Impossible: A Peak Performance Primer Steven Kotler
  23. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  24. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  25. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  26. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  27. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  28. Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell Jonathan Rosenberg
  29. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  30. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  31. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  32. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  33. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  34. Principles: Life and Work Ray Dalio
  35. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  36. Laziness Does Not Exist Devon Price
  37. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  38. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  39. The 48 Laws of Power Robert Greene
  40. How To Win Friends And Influence People Dale Carnegie
  41. Sapiens: A Brief History of Humankind Yuval Noah Harari
  42. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  43. Living Untethered: Beyond the Human Predicament Michael A. Singer

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet