DRUG ADDICTION RECOVERY SKILLS WORKBOOK: Proven Coping Strategies: Mindfulness-Based Relapse Prevention Tools To Reclaim Sobriety, Build Resilience, And Thrive With Lifelong Well-Being

Are you ready to break free from the grip of addiction and reclaim your life? This powerful, step-by-step recovery workbook is designed to give you the tools, strategies, and mindset you need to achieve lasting sobriety and emotional well-being.

Grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, relapse prevention strategies, and emotional resilience training, this workbook offers practical exercises that guide you toward healing, self-discovery, and long-term success. Whether you are in early recovery, rebuilding after relapse, or supporting a loved one, this book provides a clear path forward.

Inside, you’ll find:

✔ Proven coping strategies to manage stress, cravings, and emotional triggers.

✔ Mindfulness-based relapse prevention tools to stay grounded and resilient.

✔ Self-reflective questions and transformative exercises to rebuild confidence and self-worth.

✔ Practical goal-setting methods for creating a life filled with meaning, purpose, and healthy habits.

✔ Daily affirmations and positive self-talk practices to strengthen your identity in recovery.

✔ Relatable real-life inspiration, including stories of individuals who transformed their lives after hitting rock bottom.

This workbook is more than just information—it’s an interactive recovery guide designed to help you build new habits, strengthen your mindset, and thrive beyond addiction. It is written in a supportive, professional, and easy-to-follow format, making it suitable for:

• Individuals working toward sobriety and personal transformation • Counselors, therapists, and support groups seeking practical recovery tools • Families and loved ones looking for resources to encourage and guide someone in recovery

Take the first step toward freedom today. Reclaim your life. Build resilience. Thrive with lifelong well-being.

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Utgivningsdatum

Ljudbok: 17 oktober 2025