E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. @drjoshaxe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments.

We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.

Timestamps: 00:00 Dr. Josh Axe introduction 01:13 The path to natural health 04:39 How emotions shape physical wellbeing 07:09 Breaking free from sugar addiction 12:19 Why regular blood testing matters 14:39 Self-awareness in health 20:45 Fighting America's nutrient crisis 27:03 When AI meets nutrition science 35:06 The future of virtual healthcare 40:29 Shopping for better health 45:06 Big food's organic revolution 46:20 Why pharma fears healthy eating 47:51 Navigating supplement quality 51:23 Understanding what "organic" really means 55:14 Personalising your diet approach 1:00:00 Timing nutrients for optimal health 1:02:15 Reversing "impossible" health conditions 1:08:31 Exploring cutting-edge therapies 1:14:26 What your family history reveals 1:20:50 Preventing cancer through lifestyle 1:22:14 Sleep's hidden power for body composition 1:27:05 Creating your perfect sleep environment 1:29:43 Pre-sleep rituals for deeper rest 1:31:30 Clearing mental fog naturally

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Follow Josh: YouTube: @drjoshaxe Instagram: https://www.instagram.com/drjoshaxe/ Website: https://draxe.com/