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Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

The Doctor's Farmacy with Mark Hyman, M.D.

Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to talk about what it really means to own your health. From advanced labs and AI tools to the power of functional medicine, he shares how root-cause approaches have helped him stay ahead of health risks, stay grounded through stress, and show up for the people who matter most.We discuss:• The overlooked lab tests that could change the way you manage your health• How gut imbalances can quietly impact your mood, memory, and metabolism• Simple habits that anchor your health—especially when life gets hectic• How prioritizing health helped Dwayne show up better as a father—and why that lesson applies to all of us

This lively conversation covers a lot of ground, with insights on fatherhood, aging, and purpose—it’s a powerful reminder that real strength starts from within.

View Show Notes From This Episode

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Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

We’re living in a more divisive time than ever before. I’m not just talking about politics—we’re at aggressive odds over everything from diet (vegan versus Paleo) to sports and we’re even seeing an escalation in road rage. There’s actually a reason this is happening. We’re disconnected. Social media is actually isolating us; we ignore the importance of sleep and nature; stress is at epidemic proportions. These lifestyle disconnects cause structural and functional disconnects in the brain that lead to more divisive and angry behavior. Our ability to make good decisions pretty much goes out the window. But it’s not too late to reverse these negative effects. I was so excited to sit down with my good friends Drs. David and Austin Perlmutter on The Doctor’s Farmacy to talk about these modern challenges and how we can detox the brain to restore better decision making and overall health. 
Dr. David Perlmutter is a Board-Certified Neurologist. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s new book Brain Wash, co-written with his son Austin Perlmutter, MD, was just released on January 14, 2020. Dr. Austin Perlmutter is a board-certified internal medicine physician. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. 
This episode is brought to you by ButcherBox and Brodo.
I’m always being asked how to source high-quality meat and seafood, so I want to share one of my favorite resources with you that I use to get quality protein in my own diet, ButcherBox. ButcherBox is currently offering listeners 2lbs of wild-caught Alaskan sockeye salmon PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal.
Bone broth has been getting a lot of hype in recent years, and for a good reason, it’s a super-healing food, rich in collagen protein, and it has powerful gut repairing compounds. It truly is food as medicine. You can now get Brodo bone broth delivered right to your door. Brodo is offering my listeners 15% off your first order with the promo code DRHYMAN. Just go to brodo.com and use the code at checkout. And if you subscribe to get bi-weekly or monthly resends you’ll save another 10-15%. 
Here are more of the details from our interview:
-How the prefrontal cortex acts as the adult in your brain (11:56)
-The way in which chronic stress rewires your brain and affects empathy and decision making (14:28)
-Regaining control of the ways in which our brains are being manipulated by media (18:15)
-How making bad food decisions affects the brain, drives inflammation, creates depression, and leads to more unhealthy decision making (27:39)
-How excessive social media use affects the brain (34:44)
-The fundamentally important and underrated role of sleep on the brain (42:57)
-Removing blame from our inability to make healthy decisions (48:27)
-Why healthcare providers need to reframe their perspective and approach to working patients who do not follow through with lifestyle changes (52:27)
-How Inflammatory food perpetuates impulsivity, aggression, and violence (1:01:29)
-Learn more about the book Brain Wash at brainwashbook.com
-Find Dr. David Perlmutter online at https://www.drperlmutter.com/ and follow him on Facebook @DavidPerlmutterMD, on Instagram @davidperlmutter, and on Twitter @DavidPerlmutter
-Follow Dr. Austin Perlmutter on Instagram @austinperlmutter and on Twitter @austinperlmd

The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter

Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormones—and what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and reclaiming your health.
View Show Notes From This Episode
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Full-length episodes of these interviews can be found here:
The Hidden Cause of Your PMS and How to Fix It Fast
The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham
The Root Causes And Treatment For PCOS
This episode is brought to you by Rupa Health, Mitopure, and AG1.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li. 
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
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This episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY.
Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.
Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

Encore: How To Use Food As Medicine with Dr. William Li

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by AG1, Our Place, and Vivobarefoot.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns.
If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today!

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Surprise Hacks To Balance Your Blood Sugar
The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism
Reversing Chronic Disease And Aging By Fixing Insulin Resistance
This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot.
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com.
If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today!

Encore: Mastering Your Metabolism: Expert Advice You Need

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more. 
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Pique.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy Discount applied at checkout.
Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by AG1, Essentia, and Big Bold Health.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark.

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess.
In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Dr. Todd LePine
Dr. Mark Hyman
Max Lugavere
This episode is brought to you by Big Bold Health, Mitopure, and AG1.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Encore: The Root Causes and Fixes for Brain Fog

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. 
Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between. 
In this episode, we discuss:

The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)

Challenging the notion of treating obesity with drugs like Ozempic (10:35)

An unsettling revelation about the push for using Ozempic in children (12:04)

Digging deeper into GLP-1 research and some of the benefits (32:51)

Why are children being born metabolically challenged? (41:11)

Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)

How our current healthcare system lacks policies and support for behavior change (1:27)

While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by Rupa Health, BIOptimizers, Pique, and Big Bold Health.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Don’t let stress take over your holidays. Try Magnesium Breakthrough from BiOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.
Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.

Encore: Mastering Your Metabolism: Expert Advice You Need

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