Prova nu

Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
Starta erbjudandet

Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

Starta erbjudandet
Längd
7tim 19min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss.

Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

© 2023 Tantor Media (Ljudbok): 9798350866421

Utgivningsdatum

Ljudbok: 8 november 2023

Taggar

Andra gillade också ...

  1. Soul Medicine: Healing through Dream Incubation, Visions, Oracles, and Pilgrimage
    Soul Medicine: Healing through Dream Incubation, Visions, Oracles, and Pilgrimage Edward Tick
  2. Stolen Childhoods: Thriving After Abuse
    Stolen Childhoods: Thriving After Abuse Shari Botwin, LCSW
  3. It's Not About Communication!: Why Everything You Know About Couples Therapy is Wrong
    It's Not About Communication!: Why Everything You Know About Couples Therapy is Wrong Dr. Bruce Chalmer
  4. Shamanic Healing for Toxic Relationships: Dissolve Old Soul Contracts and Retrieve Lost Soul Parts
    Shamanic Healing for Toxic Relationships: Dissolve Old Soul Contracts and Retrieve Lost Soul Parts Stefan Limmer
  5. Couples and Family Therapies: Building Stronger Bonds: Effective Communication and Conflict Resolution for Healthy Relationships (3 in 1)
    Couples and Family Therapies: Building Stronger Bonds: Effective Communication and Conflict Resolution for Healthy Relationships (3 in 1) Vivian Westlake
  6. Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose
    Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose Brandy Douglas Corcoran
  7. Human Intelligence and The Nature of Miracles: Conversation with Divine Consciousness on Quantum Reality
    Human Intelligence and The Nature of Miracles: Conversation with Divine Consciousness on Quantum Reality Ella Wei
  8. Mind Over Moments: Thriving One Decision at a Time
    Mind Over Moments: Thriving One Decision at a Time Caleb David
  9. Emotional Manipulation Tactics: How to Master Dark Psychology, Analyze People, Recognize Narcissistic Abuse, and Defend Against Mind Control
    Emotional Manipulation Tactics: How to Master Dark Psychology, Analyze People, Recognize Narcissistic Abuse, and Defend Against Mind Control Alan Castillo
  10. Experiential and Somatic Therapies: Healing Through Experience (4 in 1)
    Experiential and Somatic Therapies: Healing Through Experience (4 in 1) Vivian Westlake
  11. I FOCUS ON THE ESSENTIALS: Techniques to overcome distractions and achieve your goals
    I FOCUS ON THE ESSENTIALS: Techniques to overcome distractions and achieve your goals Miguel Delefort
  12. Rekindling Connection: A Couples Therapy Workbook: Master Communication Skills, Heal Past Wounds, and Cultivate Lasting Love without Sacrificing Personal Growth
    Rekindling Connection: A Couples Therapy Workbook: Master Communication Skills, Heal Past Wounds, and Cultivate Lasting Love without Sacrificing Personal Growth Lena Winters
  13. Herbal Intelligence: Plant Teachers and the Return of Viriditas
    Herbal Intelligence: Plant Teachers and the Return of Viriditas David Hoffmann
  14. Divine Feminine Energy, Spiritual Self-Care for Black Women & Emotional Self–Care for Black Women: Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Affirmations to Hack Your Mind
    Divine Feminine Energy, Spiritual Self-Care for Black Women & Emotional Self–Care for Black Women: Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Affirmations to Hack Your Mind EasyTube Zen Studio
  15. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day
    Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  16. Journey Within: Discover Your True Self and Inner Freedom: Unlock Your True Self! Dive into dynamic audio lessons for ultimate inner freedom and self-discovery.
    Journey Within: Discover Your True Self and Inner Freedom: Unlock Your True Self! Dive into dynamic audio lessons for ultimate inner freedom and self-discovery. Thaddeus Hartwell
  17. In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore
    In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore Kasey Compton
  18. The Thirty Day Friend: Grief and Loss
    The Thirty Day Friend: Grief and Loss Karen Corfield
  19. Mental detox energy cleansing protection meditation course: raise your self awareness, let go of inner critic, breaking through from the past, living in the moment, peace quiet mind, connect to your heart
    Mental detox energy cleansing protection meditation course: raise your self awareness, let go of inner critic, breaking through from the past, living in the moment, peace quiet mind, connect to your heart Shining Mind
  20. Spirituality, Healing and Me: How Living a Spiritual Life Offers Hope and Healing in the Modern World
    Spirituality, Healing and Me: How Living a Spiritual Life Offers Hope and Healing in the Modern World Ilana Estelle
  21. Manifest Results - Live The Life of Your Dreams: Simple Strategies to Empower New Beliefs that Help You Harness the Law of Attraction
    Manifest Results - Live The Life of Your Dreams: Simple Strategies to Empower New Beliefs that Help You Harness the Law of Attraction Ann Archur
  22. The Book You Wish You Had Read Before Marriage: Notes On Sacrifice
    The Book You Wish You Had Read Before Marriage: Notes On Sacrifice Solomon
  23. Rainbow Butterfly: Transforming your Self-Image, Attitudes, and Behavior
    Rainbow Butterfly: Transforming your Self-Image, Attitudes, and Behavior Dr. Emmett Miller
  24. Dick Sutphen's Self Improvement: Master of Life, and Subliminal Health, Wealth and Happiness
    Dick Sutphen's Self Improvement: Master of Life, and Subliminal Health, Wealth and Happiness Dick Sutphen
  25. The Gift of Restlessness: A Spirituality for Unsettled Seasons
    The Gift of Restlessness: A Spirituality for Unsettled Seasons Casey Tygrett
  26. Alkaline Diet for Beginners: Top 10 Alkaline Foods and Herbal Medicine You Should Be Eating Everyday for Weight Loss With Plant Based Diet and 21 Secrets to Reset and Understand PH Right Now
    Alkaline Diet for Beginners: Top 10 Alkaline Foods and Herbal Medicine You Should Be Eating Everyday for Weight Loss With Plant Based Diet and 21 Secrets to Reset and Understand PH Right Now Emma Johnston
  27. Healing Our Planet: Global Peace Meditations, Personal and World Empowerment
    Healing Our Planet: Global Peace Meditations, Personal and World Empowerment Dr. Emmett Miller
  28. The Invisible Blade
    The Invisible Blade Teresa Anthony
  29. Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
    Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss Sameet Kumar, PhD
  30. The Power of Silence: A Guide to Mental Peace
    The Power of Silence: A Guide to Mental Peace Kai L. Wood
  31. The Magic Mirror
    The Magic Mirror Dick Sutphen
  32. The Enneagram: What You Need to Understand About the Nine Personality Types While Finding Your Path and Unlocking Your Full Potential on the Journey to Self-Discovery to Become Your True Self.
    The Enneagram: What You Need to Understand About the Nine Personality Types While Finding Your Path and Unlocking Your Full Potential on the Journey to Self-Discovery to Become Your True Self. Sania Mohan
  33. The Power of Creative Dreaming
    The Power of Creative Dreaming Pamela Ball
  34. Demystifying Enlightenment: Messages, Signs, and Predictions From The Spiritual World
    Demystifying Enlightenment: Messages, Signs, and Predictions From The Spiritual World Dennis Macy
  35. The Hidden Forces of Connection: "Dive into the Hidden Forces of Connection! Transform your approach to relationships with our compelling audiobook."
    The Hidden Forces of Connection: "Dive into the Hidden Forces of Connection! Transform your approach to relationships with our compelling audiobook." Eamon Vexley
  36. Embrace Your Potential: Breaking Barriers at Any Stage of Life: Master Life's Challenges! Dive into audio lessons that empower you to break barriers at any age.
    Embrace Your Potential: Breaking Barriers at Any Stage of Life: Master Life's Challenges! Dive into audio lessons that empower you to break barriers at any age. Owen H. Thornton
  37. In Search of the Hidden Self: The Ego’s Journey into Awareness
    In Search of the Hidden Self: The Ego’s Journey into Awareness Aude Castagna
  38. Hidden Secrets: The Untold Story of America's Top Secret Base: Discover Hidden Secrets: Engage in captivating audio lessons for America's Top Secret Base story.
    Hidden Secrets: The Untold Story of America's Top Secret Base: Discover Hidden Secrets: Engage in captivating audio lessons for America's Top Secret Base story. Landon K. Mercer
  39. Hacking Men: Decoding Why Men Behave The Way That They Do Toward Women
    Hacking Men: Decoding Why Men Behave The Way That They Do Toward Women Gayle Simian
  40. Astrology for Beginners: Learn How to Interpret Your Birth Chart and Decode Zodiac Signs, Horoscopes, and Compatibilities to Read People's True Selves
    Astrology for Beginners: Learn How to Interpret Your Birth Chart and Decode Zodiac Signs, Horoscopes, and Compatibilities to Read People's True Selves Melissa Smith
  41. OVERCOMING EMOTIONAL WOUNDS: Healing Childhood Traumas to Find Happiness and Success.
    OVERCOMING EMOTIONAL WOUNDS: Healing Childhood Traumas to Find Happiness and Success. Miguel Demarh
  42. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection
    It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
  43. WICCA HERBAL MAGIC: Find Out How to Harness the Energy of Plants for Use in Wiccan Spells and Rituals (2022 Guide for Beginners)
    WICCA HERBAL MAGIC: Find Out How to Harness the Energy of Plants for Use in Wiccan Spells and Rituals (2022 Guide for Beginners) Tess Robinson
  44. Mindful Framing: Transform Your Anxiety Into Vital Energy
    Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  45. A Guide to Happiness: Using Mindfulness and Meditation
    A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
  46. THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies)
    THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
  47. Awakening the Healer Within - Understand…: Understand, Inspire, and Awaken your Inner Healer
    Awakening the Healer Within - Understand…: Understand, Inspire, and Awaken your Inner Healer Dr. Emmett Miller
  48. 12 Simple Strategies For Stress Management: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacs, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation
    12 Simple Strategies For Stress Management: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacs, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation Kevin Kockot
  49. Positive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations
    Positive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations Harita Patel
  50. The Hidden Testament Reincarnation: Secrets Of Transmigration
    The Hidden Testament Reincarnation: Secrets Of Transmigration Sripad Jagannatha Das
  51. A Pocket Guide on How to Live Your 30’s: Making the Most of Your Dream Building Years
    A Pocket Guide on How to Live Your 30’s: Making the Most of Your Dream Building Years Lea Macpherson
  52. Healing With God's Words Sleep With Courage & Strength: Bible verses, Healing scriptures, Regain confidence trust in life, enduring faith, Powerful daily devotion, Overcome obstacles challenges
    Healing With God's Words Sleep With Courage & Strength: Bible verses, Healing scriptures, Regain confidence trust in life, enduring faith, Powerful daily devotion, Overcome obstacles challenges ThinkAndBloom
  53. Lighting the Forbidden Lamp: A Woman's Journey to the Self - the Myth of Eros & Psyche Retold
    Lighting the Forbidden Lamp: A Woman's Journey to the Self - the Myth of Eros & Psyche Retold Paula Reeves, PhD
  54. Grief & Loss Coaching & Meditations - regain faith & trust in life: adversity self support, coping obstacles in stages, deep pains hurts, through difficult times, recovery from lost of loved ones
    Grief & Loss Coaching & Meditations - regain faith & trust in life: adversity self support, coping obstacles in stages, deep pains hurts, through difficult times, recovery from lost of loved ones Think and Bloom

Andra börjar lyssna på

Visa alla titlar
  1. Följeslagaren
    Följeslagaren Sofie Sarenbrant
    4
  2. Nattankare
    Nattankare Kristina Ohlsson
    4.1
  3. Tornet
    Tornet Dag Öhrlund
    3.8
  4. Skugga över Slagtjärn
    Skugga över Slagtjärn Rolf Börjlind
    4.1
  5. Alfa
    Alfa Lina Areklew
    3.9
  6. En dold skönhet
    En dold skönhet Lucinda Riley
    4.3
  7. Välkomna till vårt äktenskap
    Välkomna till vårt äktenskap Julia Dufvenius
    4
  8. Konstnären
    Konstnären Dag Öhrlund
    4.1
  9. Vägen in
    Vägen in Peter Lindmark
    4.4
  10. När du dör morfar, så dör jag med : mitt liv i skuggan av Arbogakvinnan
    När du dör morfar, så dör jag med : mitt liv i skuggan av Arbogakvinnan Leone Milton
    4.1
  11. Vår sjätte attaché
    Vår sjätte attaché Denise Rudberg
    4.3
  12. När stjärnorna faller
    När stjärnorna faller Mari Jungstedt
    4
  13. Ingen väg ut
    Ingen väg ut Lee Child
    3.6
  14. Stål-Berit
    Stål-Berit Martina Haag
    3.2
  15. De som ska dö - Del 1
    De som ska dö - Del 1 Christian Frost
    2.2

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad

  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • app_store_button
  • google_play_button
Följ oss