Prova nu

Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for From Chaos to Calm:: Practical Techniques for Overthinkers
Starta erbjudandet

From Chaos to Calm:: Practical Techniques for Overthinkers

Starta erbjudandet
Längd
2tim 8min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions. For many, overthinking is a response to stress and anxiety, creating a feedback loop that amplifies feelings of overwhelm. Understanding the nature of overthinking is crucial for those seeking to break free from its grip and regain a sense of calm and clarity in their lives.

© 2024 Kevin Hudson (Ljudbok): 9798347732531

Utgivningsdatum

Ljudbok: 22 november 2024

Taggar

Andra gillade också ...

  1. Tech For Good: Imagine Solving the World’s Greatest Challenges
    Tech For Good: Imagine Solving the World’s Greatest Challenges Marga Hoek
  2. Outside Insight: Navigating a World Drowning in Data
    Outside Insight: Navigating a World Drowning in Data John Lyseggen
  3. Racial Opportunity Cost: The Toll of Academic Success on Black and Latinx Students
    Racial Opportunity Cost: The Toll of Academic Success on Black and Latinx Students Terah Venzant Chambers
  4. AdJust: Unmask Brand Influence. Take Control of Advertising's hidden impact on your life.
    AdJust: Unmask Brand Influence. Take Control of Advertising's hidden impact on your life. Alessandra Di Lorenzo
  5. Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech
    Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech Erica B. Marcus
  6. The Nordstrom Way to Customer Experience Excellence: Creating a Values-Driven Service Culture, 3rd Edition
    The Nordstrom Way to Customer Experience Excellence: Creating a Values-Driven Service Culture, 3rd Edition Robert Spector
  7. Blockchain Mastery - 2 Books Bundle: Everything you need to know about Cryptocurrency Market, How Libra Works, Blockchain Technology, Bitcoin, Ethereum, Ripple and Litecoin
    Blockchain Mastery - 2 Books Bundle: Everything you need to know about Cryptocurrency Market, How Libra Works, Blockchain Technology, Bitcoin, Ethereum, Ripple and Litecoin Richard Michael
  8. The Maverick Effect: The Inside Story of India's IT Revolution
    The Maverick Effect: The Inside Story of India's IT Revolution P. Mathai Abraham
  9. Kickstart Artificial Intelligence Fundamentals
    Kickstart Artificial Intelligence Fundamentals Dr. S.Mahesh Anand
  10. The Planet You Inherit: Letters to My Grandchildren when Uncertainty's a Sure Thing
    The Planet You Inherit: Letters to My Grandchildren when Uncertainty's a Sure Thing Larry L. Rasmussen
  11. Brand Your Creativity: Turn Your Talent into a Thriving Business
    Brand Your Creativity: Turn Your Talent into a Thriving Business Cornell Jermaine
  12. Why Digital Transformations Fail: The Surprising Disciplines of How to Take Off and Stay Ahead
    Why Digital Transformations Fail: The Surprising Disciplines of How to Take Off and Stay Ahead Tony Saldanha
  13. AI and the Future of the Public Sector: The Creation of Public Sector 4.0
    AI and the Future of the Public Sector: The Creation of Public Sector 4.0 Tony Boobier
  14. Emerging Domestic Markets: How Financial Entrepreneurs Reach Underserved Communities in the United States
    Emerging Domestic Markets: How Financial Entrepreneurs Reach Underserved Communities in the United States Gregory Fairchild
  15. Match: A Systematic, Sane Process for Hiring the Right Person Every Time
    Match: A Systematic, Sane Process for Hiring the Right Person Every Time Dan Erling
  16. Investing in Stocks For Dummies
    Investing in Stocks For Dummies Paul Mladjenovic
  17. Bracing for the Storm: A West Florida Hurricane Survival Guide
    Bracing for the Storm: A West Florida Hurricane Survival Guide Brock Kingsley
  18. Beyond Eden: Ethics, Faith, and the Future of Superintelligent AI
    Beyond Eden: Ethics, Faith, and the Future of Superintelligent AI Felipe Chavarro Polanía
  19. O Pioneers!
    O Pioneers! Willa Cather
  20. Why AI Can't Steal my job: The Super Intelligence Book on AI Technology and Human Superpowers
    Why AI Can't Steal my job: The Super Intelligence Book on AI Technology and Human Superpowers Favour ofeimun
  21. WHEN MONEY TELLS ITS JOURNEY: How coins have shaped civilizations through time
    WHEN MONEY TELLS ITS JOURNEY: How coins have shaped civilizations through time Miguel Delefort
  22. Cybersecurity Career Master Plan: Proven techniques and effective tips to help you advance in your cybersecurity career
    Cybersecurity Career Master Plan: Proven techniques and effective tips to help you advance in your cybersecurity career Dr. Gerald Auger
  23. Demand the Impossible: One Lawyer's Pursuit of Equal Justice for All
    Demand the Impossible: One Lawyer's Pursuit of Equal Justice for All Robert Tsai
  24. Shingles: Causes, Symptoms, Diagnosis, and Solutions
    Shingles: Causes, Symptoms, Diagnosis, and Solutions Lilly Richardsen
  25. Southern Song Dynasty: Art, Culture, and Survival in a Fragmented China
    Southern Song Dynasty: Art, Culture, and Survival in a Fragmented China Rolf Hedger
  26. View From the Top: An Inside Look at How People in Power See and Shape the World
    View From the Top: An Inside Look at How People in Power See and Shape the World D. Michael Lindsay
  27. Mastering AI for Healthcare
    Mastering AI for Healthcare Nilashis Roy
  28. GPS for Success: Skills, Strategies, and Secrets of Superachievers
    GPS for Success: Skills, Strategies, and Secrets of Superachievers Barry A. Franklin
  29. Naive Pessimists : Meet the naysayers who thrive on doom, hog the spotlight — and get almost everything wrong
    Naive Pessimists : Meet the naysayers who thrive on doom, hog the spotlight — and get almost everything wrong Ulrika Gerth
  30. The Revenue Accelerator: The 21 Boosters to Launch Your Start-Up
    The Revenue Accelerator: The 21 Boosters to Launch Your Start-Up Allan Colman
  31. The Quick-Start Guide to Investing: Learn How to Invest Simpler, Smarter and Sooner
    The Quick-Start Guide to Investing: Learn How to Invest Simpler, Smarter and Sooner Nick Bradley
  32. Independence Day: What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will
    Independence Day: What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will Steve Lopez
  33. Online Business Terms and Acronyms
    Online Business Terms and Acronyms Karl Lillrud
  34. The Neglected Authors - Men - Born in The 18th Century
    The Neglected Authors - Men - Born in The 18th Century Heinrich Heine
  35. Rewired: Protecting Your Brain in the Digital Age
    Rewired: Protecting Your Brain in the Digital Age Carl D. Marci, MD
  36. The Autonomous Revolution: Reclaiming the Future We've Sold to Machines
    The Autonomous Revolution: Reclaiming the Future We've Sold to Machines William H. Davidow
  37. I Hate People!: Kick Loose from the Overbearing and Underhanded Jerks at Work and Get What You Want Out of Your Job
    I Hate People!: Kick Loose from the Overbearing and Underhanded Jerks at Work and Get What You Want Out of Your Job Jonathan Littman
  38. The Trifecta of Trust: The Proven Formula for Building and Restoring Trust
    The Trifecta of Trust: The Proven Formula for Building and Restoring Trust Joseph R. Folkman
  39. Lonely in the Crowd: Plugged or Remote?: Global Cities and the Challenge of Hybrid Work
    Lonely in the Crowd: Plugged or Remote?: Global Cities and the Challenge of Hybrid Work Tobia Zevi
  40. The 3D Leader: Take your leadership to the next dimension
    The 3D Leader: Take your leadership to the next dimension Terence Mauri
  41. Transform Your Career: Secrets to Conquering the PMP Challenge: "Revamp your career journey! Engage with powerful audio lessons to ace the PMP exam effortlessly."
    Transform Your Career: Secrets to Conquering the PMP Challenge: "Revamp your career journey! Engage with powerful audio lessons to ace the PMP exam effortlessly." Lysander Vexley
  42. What Gives You the Right to Freelance?: Overcome your mental blocks, find your work-life balance, and achieve the career of your dreams
    What Gives You the Right to Freelance?: Overcome your mental blocks, find your work-life balance, and achieve the career of your dreams Reese Hopper
  43. Street Smart: The Primer for Success in the New World
    Street Smart: The Primer for Success in the New World Rock Positano
  44. Risk. Fail. Rise.: A Teacher's Guide to Learning from Mistakes
    Risk. Fail. Rise.: A Teacher's Guide to Learning from Mistakes M. Colleen Cruz
  45. One Report: Integrated Reporting for a Sustainable Strategy
    One Report: Integrated Reporting for a Sustainable Strategy Don Tapscott
  46. Disrupting Digital Business: Create an Authentic Experience in the Peer-to-Peer Economy
    Disrupting Digital Business: Create an Authentic Experience in the Peer-to-Peer Economy R "Ray" Wang
  47. Net Zero Business Models: Winning in the Global Net Zero Economy
    Net Zero Business Models: Winning in the Global Net Zero Economy Mark Van Clieaf
  48. Don't Wait for Someone Else to Fix It
    Don't Wait for Someone Else to Fix It Doug Lennick
  49. Calculus Made Clear: Your Engaging Guide to Success: "Elevate your Calculus exam prep! Unlock dynamic audio lessons for peak performance and confident understanding."
    Calculus Made Clear: Your Engaging Guide to Success: "Elevate your Calculus exam prep! Unlock dynamic audio lessons for peak performance and confident understanding." Cyrus Ledgerwood
  50. The Facts of Business Life: What Every Successful Business Owner Knows that You Don?t
    The Facts of Business Life: What Every Successful Business Owner Knows that You Don?t Bill McBean
  51. WORKBOOK of The Cold Start Problem: How to Start and Scale Network Effects by Andrew Chen
    WORKBOOK of The Cold Start Problem: How to Start and Scale Network Effects by Andrew Chen BOOK TIGERS
  52. Leading Through A Pandemic: The Inside Story of Humanity, Innovation, and Lessons Learned During the COVID-19 Crisis
    Leading Through A Pandemic: The Inside Story of Humanity, Innovation, and Lessons Learned During the COVID-19 Crisis Charles Kenney
  53. #ADDAZERO - The Ultimate Guide to Sustainable Scale: Establishing Basecamp
    #ADDAZERO - The Ultimate Guide to Sustainable Scale: Establishing Basecamp Jay Allen
  54. Enterprise in Action: A Guide To Entrepreneurship
    Enterprise in Action: A Guide To Entrepreneurship Peter A. Lawrence
  55. Power Plays: The Next 100 Years of Energy
    Power Plays: The Next 100 Years of Energy Nikole Brooks Bethea

Andra börjar lyssna på

Visa alla titlar
  1. Följeslagaren
    Följeslagaren Sofie Sarenbrant
    4
  2. Nattankare
    Nattankare Kristina Ohlsson
    4.1
  3. Tornet
    Tornet Dag Öhrlund
    3.8
  4. En dold skönhet
    En dold skönhet Lucinda Riley
    4.3
  5. Alfa
    Alfa Lina Areklew
    3.9
  6. Skugga över Slagtjärn
    Skugga över Slagtjärn Rolf Börjlind
    4.1
  7. Välkomna till vårt äktenskap
    Välkomna till vårt äktenskap Julia Dufvenius
    4
  8. Konstnären
    Konstnären Dag Öhrlund
    4.1
  9. Vägen in
    Vägen in Peter Lindmark
    4.4
  10. När du dör morfar, så dör jag med : mitt liv i skuggan av Arbogakvinnan
    När du dör morfar, så dör jag med : mitt liv i skuggan av Arbogakvinnan Leone Milton
    4.1
  11. Vår sjätte attaché
    Vår sjätte attaché Denise Rudberg
    4.3
  12. När stjärnorna faller
    När stjärnorna faller Mari Jungstedt
    4
  13. De som ska dö - Del 1
    De som ska dö - Del 1 Christian Frost
    2.2
  14. Förflutet
    Förflutet Natalie Normann
    4.2
  15. Stål-Berit
    Stål-Berit Martina Haag
    3.2

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad

  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • app_store_button
  • google_play_button
Följ oss