Guided Meditations For Busy Adults: Beginners Scripts For Developing Mindfulness, Overcoming Anxiety & Insomnia, Stress-Relief, Self-Healing, Relaxation & Deep Sleep & Overthinking

If You Are A Busy Adult That Wants To Fall Asleep Effortlessly, Relieve Stress, Overcoming Anxiety, Develop Your Mindfulness And Live A Happier Life Then Just Keep Reading…

Do you struggle to fall asleep? Often riddled with anxiety? Always feeling stressed out? Never feel at peace in yourself?

Luckily, that is where Guided Meditations can step in and massively help.

If you can spare as little as 5 minutes per day, then you can experience some of the incredible benefits that Meditation brings.

Meditation allows us to begin to understand and observe our thoughts and feelings without judgement which means we can process and fully experience our emotions without being controlled by them, or mindlessly reacting to them.

Meditation also allows us to truly relax, and can even help us get the full nights deep sleep that we desire by helping us calm our mind and body and drift off into a wonderful sleep.

Oh, and when you find Guided Meditations you like, you can listen to them time and time again, and the benefits you experience will only grow and grow the more you practice!

So, here’s a slither of what’s inside…

Deeply Relaxing Bedtime Meditations To Help You Effortlessly Drift Off Into A Deep Sleep

Guided Mindfulness Meditations That Are Perfect For Reducing Your Stress& Anxiety, And Increasing Your Mindfulness in Daily Life

The BEST 15 Minute Deep Relaxation Guided Meditation! (Perfect For ANY Situation Where You Need To Relax!)

3 Must Know Breathing Techniques For Rapidly Reducing Your Anxiety And Stress Levels

The 5 Minute Morning Boosting Meditation That Even The Busiest Adults Have Time For!

And SO Much More!

So, If You Want To Experience More Inner Peace& Calm, Less Anxiety& Stress, And Fall Asleep Effortlessly Every Single Night Then Scroll Up And Click “Add To Cart.”

© 2020 Isabelle Evans (Ljudbok): 9781664923461

Utgivningsdatum

Ljudbok: 3 december 2020