Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

How To Heal Back Pain - A Basic Guide With Approved Methods And Treatments That Doctors From All Over The World Recommend

Längd
20min
Språk
Engelska
Format
Kategori

Personlig Utveckling

HOW TO HEAL BACK PAIN

A BASIC GUIDE WITH APPROVED METHODS AND TREATMENTS THAT DOCTORS FROM ALL OVER THE WORLD RECOMMEND

-

ABOUT THIS BOOK

The human being is made up of a series of structures that allow physical and biological development. In this way the sword is found as an important part of the human body. Made up of the spinal column, a series of nerves are triggered in it that send information to the extremities of the body and allow its movement.

The back goes from the neck holding the head here, then continues the shoulders to the waist. The spinal column is made up of 33 vertebrae: The 7 cervical, 12 dorsal and 5 lumbar vertebrae are separated by the corresponding 23 intervertebral discs. The 5 sacral bones are fused, as are the 4 coccygeal bones, forming the sacrum and coccyx bones.

Over time, the different structures of the back are damaged, either by blows, illnesses, poor posture, poorly executed movements, etc. This generates back or spinal pain that can range from mild to chronic.

Back pain is one of the problems for which most people go to the doctor and at the same time they are forced to interrupt their work. Treatment for this depends on the symptoms and the location of the pain.

-

CONTENT

Introduction

Why Does Back Pain Occur?

Because It Increases With Age.

How To Prevent Back Pain In Adulthood

How To Treat Back Pain.

Medications To Combat Back Pain.

Supplements To Combat Back Pain.

Lifestyle

© 2022 The Sapiens Network (Ljudbok): 9781669675297

Utgivningsdatum

Ljudbok: 19 april 2022

Andra gillade också ...

  1. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  2. How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida ) The Sapiens Network
  3. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  4. The Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health The Sapiens Network
  5. Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money Christy Whitman
  6. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  7. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  8. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  11. Kiss That Frog: 21 Ways to Turn Negatives into Positives Brian Tracy
  12. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
  13. Change Your Thinking Change Your Life Dr. Joseph Murphy
  14. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  15. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  16. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  17. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  20. Why Has Nobody Told Me This Before? Julie Smith
  21. The Secret Prayer: The Three-Step Formula for Attracting Miracles Joe Vitale
  22. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  23. F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
  24. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  25. Achieve Any Goal: 12 Steps to Realizing Your Dreams Brian Tracy
  26. Get It Done Now! 2nd Edition Brian Tracy
  27. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  28. Road to Success Napoleon Hill
  29. Retirement 101, 2nd Edition: From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want Michele Cagan
  30. Unexpected Kindness Dr. Joe Vitale
  31. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  32. Shake It Off!: Build Emotional Strength for Daily Happiness Rafael Santandreu
  33. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  34. The Power of Awareness: The Classic to Harnessing Your Mental Power from the Immortal Author of The Kybalion: The Extraordinary Guide to Your Limitless Potential-Now in a Special Condensation Neville Goddard
  35. The Power of Discipline: 7 Ways it Can Change Your Life Brian Tracy
  36. Pulling Your Own Strings Wayne W. Dyer
  37. The 5 Elements of Effective Thinking Edward B. Burger
  38. The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Julia Cameron
  39. The Master Key to Riches: A Publication of The Napoleon Hill Foundation Napoleon Hill
  40. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  41. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  42. Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
  43. Success Is a Choice: Make the Choices That Make You Successful John C. Maxwell
  44. Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  45. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  46. Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Sherianna Boyle
  47. Your Sacred Self Wayne W. Dyer
  48. The Miracle: Six Steps to Enlightenment Joe Vitale

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet