How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida ) The Sapiens Network
Lyssna när som helst, var som helst
Kliv in i en oändlig värld av stories
- 1 miljon stories
- Hundratals nya stories varje vecka
- Få tillgång till exklusivt innehåll
- Avsluta när du vill
Mastering Optimism: Say Goodbye To Pessimism By Reconfiguring Your Mind, Your Attitude And Your Fears
- Av
- Förlag
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
MASTERING OPTIMISM
SAY GOODBYE TO PESSIMISM BY RECONFIGURING YOUR MIND, YOUR ATTITUDE AND YOUR FEARS
ABOUT THIS BOOK
Yes, it is possible to learn how to become an optimist. As with any skill, it takes practice and persistence. Learning how to be optimistic starts with changing your mindset, which means being more positive about life in general.
You may not have the power over external circumstances such as traffic or rainstorms, but that doesn't mean that you can't control your reaction to them.
Once you've mastered your mindset, then try changing your habits—how you respond when something bad happens or when something good happens (or when nothing at all happens).
Next are behavior patterns: how often do they occur? Are they healthy? Once these things are addressed, then it's time for perspective modification; what do I need right now? Is my current state of mind helping me reach my goals?
CONTENT
Introduction: Is It Possible To Learn How To Become An Optimist?
How To See The Glass Half Full?
What Is An Optimist?
What Is A Pessimist?
How To Be Optimistic With Realism?
Why Does Your Response To Adversity Determine Your Level Of Optimism?
How Optimism Relates To Resilience?
Why Are Optimists Higher Achievers?
Why Do Optimists Have Better Overall Health?
What Is A Growth Mindset In Optimists?
What Is A Fixed Mindset In Pessimists?
How To Learn From Failure With Optimism?
How To Change Your Perspective When Things Go Wrong?
How To Face Setbacks With Optimism?
Practicing Gratitude Can Help Us Remain Optimistic?
Helping Others Helps Us Remain Optimistic?
Why Is It Important To Remember That All Bad Experiences Are Transient?
How To Reframe Stressors To Remain Optimistic?
Why Practicing Self-Compassion Helps You Become Optimistic?
Why Optimism Doesn’t Mean We Ignore The Bad News?
Why Must You Not Take Everything Personally In Order To Remain Optimistic?
Why Is Objectivity Important To Become Optimistic?
What Is Blind Optimism?
How To Avoid Blind Optimism?
How To Halt The Onset Of Pessimism?
© 2022 Oaktree Publishing (E-bok): 6610000370672
Utgivningsdatum
E-bok: 4 juni 2022
Andra gillade också ...
- Basic Guide For New Parents - Learn Basic Parenting Lessons To Avoid Making Common Mistakes The Sapiens Network
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- The ADHD Handbook: What every parent needs to know to get the best for their child Stuart Passmore
- It’s All About Me, I’m Awesome!: A Guide To Stop Living In Fear Skye Douglas
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
- Mental Toughness - Books 1-2: Ultimate Guide On How To Stop Overthinking And Declutter The Mind. Effective Strategies For Improving Self-Discipline And Build Willpower. Alexander Parker
- Freeing Yourself from Fear: A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias Dr. Emmett Miller
- Self-Discipline & Mental Toughness (2 in 1): Discover How High Performers Achieve Their Goals Through Self-Discipline and Mental Toughness William Anderson
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Väninnorna på Nordiska Kompaniet Ruth Kvarnström-Jones
4.1 - Är det nu jag dör? Leone Milton3.8
- Sömngångaren Lars Kepler4.2
- Ingen Pascal Engman4.2
- Död mans kvinna Katarina Wennstam4.3
- Kodnamn Verdandi Mikael Ressem3.6
- Benådaren Viveca Sten4.1
- De fenomenala fruntimren på Grand Hôtel Ruth Kvarnström-Jones4.5
- Drottningen Jonas Moström3.8
- De döda och de levande Anders Nilsson4.3
- Bombmannen Leffe Grimwalker4.2
- Älskade jävla unge Pernilla Pernsjö4.5
- Rysk roulette Mikael Ressem4.1
- IJustWantToBeCool – Del 1, Hans päron IJustWantToBeCool4.6
- Grand final Jens Lapidus4.3
Därför kommer du älska Storytel:
1 miljon stories
Lyssna och läs offline
Exklusiva nyheter varje vecka
Kids Mode (barnsäker miljö)
Populäraste valet
Premium
Lyssnar och läs ofta.
1 konto
100 timmar/månad
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
Unlimited
Lyssna och läs obegränsat.
1 konto
Lyssna obegränsat
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
Family
Dela stories med hela familjen.
2-6 konton
100 timmar/månad för varje konto
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
2 konton
239 kr /månadFlex
Lyssna och läs ibland – spara dina olyssnade timmar.
1 konto
20 timmar/månad
Spara upp till 100 olyssnade timmar
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
Användbara länkar
Språk och region
Svenska
Sverige
