Are you seeking out a healthy way to help yourself overcome destructive eating habits?

This 2-in-1 Value Buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.

Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Can you really afford to miss out and such life-altering information?

Inside 1st book Mindful Eating you will discover:

• How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) • How to Find Joy in Every Bite • How to cope with your personal and emotional problems without overeating • How to identify overeating triggers and how to deal with them • How to eat Mindfully during holidays, special events, or when going out • How to overcome binge eating, emotional eating, and other eating disorders in a healthy way • How to deal with your cravings

Plus as a bonus to this incredible book, you'll also get 2nd book to help you to reverse destructive eating habits!

Inside 2nd book Intuitive Eating you'll discover:

• Surprising facts about why we eat the way we do that will blow your mind • What scientists say about the psychology of eating intuitively • The principles of intuitive eating that are guaranteed to bring you success • 7 mistakes 99,7% of people make but you don't have to make • How listening to your body is the #1 way to lose weight • The ultimate guide to avoiding any accompanying eating disorders

Isn't it time to rediscover the joy of eating and change your life for the better today?

© 2022 Nathalie Seaton (Ljudbok): 9798822621022

Utgivningsdatum

Ljudbok: 4 september 2022