Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

52 Recensioner

2.8

Längd
34min
Språk
Engelska
Format
Kategori

Fakta

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.

Today only, get this audio bestseller for a special price.

Running is an incredibly unique and personal sport. It means something different to everyone.

We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.

As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.

Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.

Here Is A Preview Of What You'll Learn...

Sprinting

Middle Distance Running

Marathon Running Long Distance Running

Ultrarunning

Multiday Running

Selecting Running Shoes

Healthy Eating

Hydration Stretching Tips

Potential Running Injuries

Other Ways To Stay Injury Free

And basically everything you need to know to start achieving your running goals today.

Download your copy today!

Take action today and download this book now at a special price!

© 2018 Author's Republic (Ljudbok): 9781982724344

Utgivningsdatum

Ljudbok: 30 september 2018

Andra gillade också ...

  1. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  2. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  3. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  4. The Incomplete Book of Running Peter Sagal
  5. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  6. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  7. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  8. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  9. A Runner’s High: My Life in Motion Dean Karnazes
  10. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  11. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  12. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  13. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  14. Runner's World Complete Book of Running Amby Burfoot
  15. Run the Mile You're In: Finding God in Every Step Ryan Hall
  16. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  17. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  18. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  19. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  20. Runner's World Train Smart, Run Forever Bill Pierce
  21. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  22. What I Talk About When I Talk About Running Haruki Murakami
  23. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  24. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  25. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  26. Runner's World The Runner's Body Matt Fitzgerald
  27. Running & Being George Sheehan
  28. Jog On: How Running Saved My Life Bella Mackie
  29. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  30. Marathon Hal Higdon
  31. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  32. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  33. Runner's World Performance Nutrition for Runners Matt Fitzgerald
  34. The Long Run Catriona Menzies-Pike
  35. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  36. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  37. Run Fast. Eat Slow. Shalane Flanagan
  38. Motivation for Runners Lee Pulos
  39. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  40. Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It Bart Yasso
  41. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  42. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  43. Runner's World Complete Book of Beginning Running Amby Burfoot
  44. Run Well Juliet McGrattan
  45. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  46. The Running Book: A Journey through Memory, Landscape and History John Connell

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet