SCIENTIFIC SOLUTIONS: DECODING ALCOHOL, HANGOVERS, AND RECOVERY - FROM POUNDING HEADACHES TO PEACEFUL MORNINGS

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

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Our book explores every aspect of "SCIENTIFIC SOLUTIONS: DECODING ALCOHOL, HANGOVERS AND RECOVERY" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

BOOK CONTENT:

Introduction to Hangover Effects

Anxiety as a Hangover Symptom

Physiological Understanding of Anxiety in Hangovers

Resources for Dealing with Anxiety

Other Hangover Symptoms: Stomach Ache, Headache, Malaise, Fogginess

Impact of Alcohol on Sleep Quality

Disruption of Gut Microbiome by Alcohol

Ways to Support the Gut Microbiome for Hangover Relief

Vasoconstriction and Headache in Hangovers

Use of Non-Steroidal Anti-Inflammatories for Hangovers

Caution Regarding the Use of Non-Steroidal Anti-Inflammatories

"Hair of the Dog" Myth

Deliberate Cold Exposure and Hangover Relief

Safety Considerations for Deliberate Cold Exposure with Alcohol

Dehydration and Electrolyte Imbalance in Hangovers

ABOUT THIS BOOK: This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

ABOUT HIS TEACHINGS: Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.

ABOUT DR. ANDREW HUBERMAN:

Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.

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Utgivningsdatum

E-bok: 31 december 2023