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Cover for Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan

Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan

18 betyg

3.9

Språk
Engelska
Format
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Personlig Utveckling

Get the Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan in 20 minutes.

Please note: This is a summary & not the original book.

Original book introduction:

It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: "Aging is a disease, and that disease is treatable."

This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs-many from Dr. David Sinclair's own lab at Harvard-that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

© 2021 IRB Media (E-bok): 9781952482298

Utgivningsdatum

E-bok: 19 januari 2021

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