Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
SE - Details page - Device banner - 894x1036
Cover for The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
Starta erbjudandet

The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

Starta erbjudandet
Längd
27tim 6min
Språk
Engelska
Format
Kategori

Fakta

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

● Relaxation and breathing techniques

● New research on exposure therapy for phobias

● Lifestyle, exercise, mindfulness and nutrition tips

© 2022 Tantor Media (Ljudbok): 9798765013380

Utgivningsdatum

Ljudbok: 29 mars 2022

Taggar

Andra gillade också ...

  1. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
    The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
  2. On Belonging: Finding Connection in an Age of Isolation
    On Belonging: Finding Connection in an Age of Isolation Kim Samuel
  3. Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm
    Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
  4. Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
    Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
  5. Speak Your Mind: Evaluating and Unleashing Your Communication Strengths
    Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
  6. Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition
    Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
  7. Thriving With Adult ADHD (2 Books in 1): This Book Includes Men and Women With ADHD - The Ultimate Guide to Overcome ADHD Challenges, Succeed at Work, and Strengthen Executive Functioning
    Thriving With Adult ADHD (2 Books in 1): This Book Includes Men and Women With ADHD - The Ultimate Guide to Overcome ADHD Challenges, Succeed at Work, and Strengthen Executive Functioning Roberta Sanders
  8. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
    I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
  9. Sorry, Sorry, Sorry: The Case for Good Apologies
    Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy
  10. Raising Boys to Be Good Men: A Parent's Guide to Bringing up Happy Sons in a World Filled with Toxic Masculinity
    Raising Boys to Be Good Men: A Parent's Guide to Bringing up Happy Sons in a World Filled with Toxic Masculinity Aaron Gouveia
  11. Refuge Recovery: A Buddhist Path to Recovering from Addiction
    Refuge Recovery: A Buddhist Path to Recovering from Addiction Noah Levine
  12. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  13. The Noom Mindset: Learn the Science, Lose the Weight
    The Noom Mindset: Learn the Science, Lose the Weight Noom
  14. Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life
    Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life Abigail Levrini
  15. Loving an Adult Child of an Alcoholic
    Loving an Adult Child of an Alcoholic Douglas Bey, MD
  16. The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
    The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization Maureen Dunne
  17. How We Age: The Science of Longevity
    How We Age: The Science of Longevity Coleen T. Murphy
  18. Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce
    Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce Bill Eddy, LCSW, JD
  19. Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice
    Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice Elizabeth Greenwood
  20. The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
    The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health Jennifer Chesak
  21. ADHD and Impulsivity: Managing Quick Decisions and Emotional Responses
    ADHD and Impulsivity: Managing Quick Decisions and Emotional Responses Valerie Vogue
  22. The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know)
    The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
  23. How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty
    How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Elizabeth Weingarten
  24. Intentional Neuroplasticity: Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth
    Intentional Neuroplasticity: Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth Lori L. Desautels, PhD
  25. The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
    The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
  26. Women Who Launch: Women Who Shattered Glass Ceilings
    Women Who Launch: Women Who Shattered Glass Ceilings Marlene Wagman-Geller
  27. How To Be Awake (So You Can Sleep Through the Night)
    How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
  28. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health
    Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
  29. Slow Burn: The Work and Wonder of the Wait
    Slow Burn: The Work and Wonder of the Wait DawnChere Wilkerson
  30. Writing to Learn: How to Write - And Think - Clearly About Any Subject at All
    Writing to Learn: How to Write - And Think - Clearly About Any Subject at All William Zinsser
  31. Book Everyone With Adult ADHD Needs (2 in 1), The: Written For Neurodiverse Men & Women To Stay Organized, Succeed In Relationships, Work & At Home & Embrace Themselves (Self Care)
    Book Everyone With Adult ADHD Needs (2 in 1), The: Written For Neurodiverse Men & Women To Stay Organized, Succeed In Relationships, Work & At Home & Embrace Themselves (Self Care) Natalie M. Brooks
  32. Being-Time: A Practitioner's Guide to Dogen's Shobogenzo Uji
    Being-Time: A Practitioner's Guide to Dogen's Shobogenzo Uji Shinshu Roberts
  33. The Practice of Emotionally Focused Couple Therapy: Creating Connection
    The Practice of Emotionally Focused Couple Therapy: Creating Connection Susan M. Johnson
  34. Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Jeremy Bhandari
  35. Growing Old: Notes on Aging with Something Like Grace
    Growing Old: Notes on Aging with Something Like Grace Elizabeth Marshall Thomas
  36. Neuroscience: Unlocking the Mysteries of the Brain & Consciousness
    Neuroscience: Unlocking the Mysteries of the Brain & Consciousness Anne Rooney
  37. When You Care: The Unexpected Magic of Caring for Others
    When You Care: The Unexpected Magic of Caring for Others Elissa Strauss
  38. How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
    How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention Susan Rose Blauner
  39. Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
    Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns Cindy A. Kermott
  40. Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening
    Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening Connie Zweig
  41. Autism in Polyvagal Terms: New Possibilities and Interventions
    Autism in Polyvagal Terms: New Possibilities and Interventions Sean Inderbitzen
  42. Dark Psychology: The Ultimate Guide to Learn How to Analyze People, Read Body Language , and Stop Being Manipulated. With Secret Techniques Against Deception, Brainwashing, Mind Control , and Covert NLP
    Dark Psychology: The Ultimate Guide to Learn How to Analyze People, Read Body Language , and Stop Being Manipulated. With Secret Techniques Against Deception, Brainwashing, Mind Control , and Covert NLP Abraham Lee
  43. Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family
    Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family Giovanni Frazzetto
  44. Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
    Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Robert Lufkin MD
  45. Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem
    Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem Jaan Reitav
  46. Neurodiversity For Dummies
    Neurodiversity For Dummies John Marble
  47. Personality Disorders: How to Handle Brain Conditions and Autism Spectrum Disorders
    Personality Disorders: How to Handle Brain Conditions and Autism Spectrum Disorders Heather Foreman
  48. The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It
    The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It Thomas W. Phelan, Ph.D
  49. The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries
    The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries Bill Plotkin, PhD
  50. Personality Disorders: Everything You Need to Know about Sociopath, Narcissistic, and Autistic Spectrum Disorders
    Personality Disorders: Everything You Need to Know about Sociopath, Narcissistic, and Autistic Spectrum Disorders Heather Foreman
  51. Personality Disorders: Cognitive Behavioral Therapy and Other Treatments and Solutions
    Personality Disorders: Cognitive Behavioral Therapy and Other Treatments and Solutions Heather Foreman
  52. The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World
    The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
  53. Borderline Personality Disorder: Improve Your Relationships With the Master Bpd Workbook, Learn How to Control Your Emotions and Discipline Your Mind
    Borderline Personality Disorder: Improve Your Relationships With the Master Bpd Workbook, Learn How to Control Your Emotions and Discipline Your Mind ROWENA LARSON
  54. Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series)
    Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series) Drew A. Curtis
  55. Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!)
    Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) SC Perot
  56. ADHD CHILD SMART EDITION: A Diagnosis May Be the Greatest Strength. Learn The 7 Skills of Positive Parenting to Empower Kids with ADHD & the Emotional Control Strategies to Help Your Children Self-Regulate & Thrive
    ADHD CHILD SMART EDITION: A Diagnosis May Be the Greatest Strength. Learn The 7 Skills of Positive Parenting to Empower Kids with ADHD & the Emotional Control Strategies to Help Your Children Self-Regulate & Thrive Patricia Bloom
  57. Loneliness For Dummies
    Loneliness For Dummies Andrea Wigfield
  58. Sticky Notes: Memorable Lessons from Ordinary Moments
    Sticky Notes: Memorable Lessons from Ordinary Moments Matthew Eicheldinger
  59. Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method
    Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax
  60. Different after You: Rediscovering Yourself and Healing after Grief or Trauma
    Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
  61. The Inner Bitch Guide To Men, Relationships, Dating, Etc.
    The Inner Bitch Guide To Men, Relationships, Dating, Etc. Elizabeth Hilts
  62. Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD
    Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD Eunice Churchill
  63. ADHD Raising An Explosive Child: Emotional Control Strategies To Help Children Focus, Organise, Suceed And Thirve
    ADHD Raising An Explosive Child: Emotional Control Strategies To Help Children Focus, Organise, Suceed And Thirve Jessica Gray
  64. When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
    When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process) Christopher Kennedy Lawford
  65. The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
    The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Dr. Marc Milstein
  66. Personality Disorders: Depression, Narcissism, and Other Disorders Explained
    Personality Disorders: Depression, Narcissism, and Other Disorders Explained Derrick Halfson
  67. Out of Touch: How to Survive an Intimacy Famine
    Out of Touch: How to Survive an Intimacy Famine Michelle Drouin
  68. Neurodiversity Unmasked: Exploring A World Often Hidden In Plain Sight
    Neurodiversity Unmasked: Exploring A World Often Hidden In Plain Sight R. J. Palmer
  69. Murderous Minds: Exploring the Criminal Psychopathic Brain: Neurological Imaging and the Manifestation of Evil
    Murderous Minds: Exploring the Criminal Psychopathic Brain: Neurological Imaging and the Manifestation of Evil Dean A. Haycock, PhD
  70. Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self
    Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
  71. Addicted to Perfect: A Journey Out of the Grips of Adderall
    Addicted to Perfect: A Journey Out of the Grips of Adderall Vitale Buford
  72. The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
    The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer Michael Aziz
  73. The Neuroaffirming Therapy Handbook: A Practitioner’s Guide to Working with Autism and ADHD
    The Neuroaffirming Therapy Handbook: A Practitioner’s Guide to Working with Autism and ADHD Essy Knopf
  74. The Lucky Girl Journal
    The Lucky Girl Journal Keila Shaheen
  75. Ambiguous Loss: Learning to Live with Unresolved Grief
    Ambiguous Loss: Learning to Live with Unresolved Grief Pauline Boss, PhD
  76. Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness
    Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness Marc Aixalà
  77. Hardwired: How Our Instincts to Be Healthy Are Making Us Sick
    Hardwired: How Our Instincts to Be Healthy Are Making Us Sick Robert Barrett PhD
  78. The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv
    The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv Stephanie Venn-Watson
  79. The Grief Cure: Looking for the End of Loss
    The Grief Cure: Looking for the End of Loss Cody Delistraty
  80. Everyday Utopia: What 2,000 Years of Wild Experiments Can Teach Us About the Good Life
    Everyday Utopia: What 2,000 Years of Wild Experiments Can Teach Us About the Good Life Kristen R. Ghodsee
  81. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods Natasha Duarte, MS
  82. Do This, Not That: Dating: Learn the Dos and Don'ts of: Where (and How) to Meet People, Building Honest Communication, Having Better Sex, And More Must-Haves for Happy, Lasting Relationships
    Do This, Not That: Dating: Learn the Dos and Don'ts of: Where (and How) to Meet People, Building Honest Communication, Having Better Sex, And More Must-Haves for Happy, Lasting Relationships Hayley Quinn
  83. Let Them Eat Dirt: Saving Your Child from an Oversanitized World
    Let Them Eat Dirt: Saving Your Child from an Oversanitized World Marie-Claire Arrieta, PhD
  84. Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support
    Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler
  85. ADHD in Marriage: A Life-Changing Guide for ADHD Couples to Understand, Connect, and Thrive
    ADHD in Marriage: A Life-Changing Guide for ADHD Couples to Understand, Connect, and Thrive Emily Patterson
  86. The Book of Awesome Women Writers: Medieval Mystics, Pioneering Poets, Fierce Feminists, and First Ladies of Literature
    The Book of Awesome Women Writers: Medieval Mystics, Pioneering Poets, Fierce Feminists, and First Ladies of Literature Becca Anderson
  87. Our New World of Adult Bullies: How to Spot Them • How to Stop Them
    Our New World of Adult Bullies: How to Spot Them • How to Stop Them Bill Eddy, LCSW, Esq.
  88. The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection
    The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection Ainsley Arment
  89. Art, You Be the Judge: Reawaken Your Instincts and Enjoy Art on Your Own Terms
    Art, You Be the Judge: Reawaken Your Instincts and Enjoy Art on Your Own Terms Louise Seirmarco-Yale
  90. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
    The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti
  91. Run for Something: A Real-Talk Guide to Fixing the System Yourself
    Run for Something: A Real-Talk Guide to Fixing the System Yourself Amanda Litman
  92. Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
    Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them Aly Cohen
  93. Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief
    Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief Pauline Boss, PhD
  94. A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking
    A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
  95. The Gaggle: How the Guys You Know Will Help You Find the Love
    The Gaggle: How the Guys You Know Will Help You Find the Love Jessica Massa
  96. Towards Happiness ― A Psychoanalytic Approach to Finding Your Way
    Towards Happiness ― A Psychoanalytic Approach to Finding Your Way Ahron Friedberg, M.D.

Andra börjar lyssna på

Visa alla titlar
  1. Följeslagaren
    Följeslagaren Sofie Sarenbrant
    4
  2. Skugga över Slagtjärn
    Skugga över Slagtjärn Rolf Börjlind
    4.1
  3. Tornet
    Tornet Dag Öhrlund
    3.8
  4. Nattankare
    Nattankare Kristina Ohlsson
    4.1
  5. Konstnären
    Konstnären Dag Öhrlund
    4.1
  6. Välkomna till vårt äktenskap
    Välkomna till vårt äktenskap Julia Dufvenius
    4
  7. När stjärnorna faller
    När stjärnorna faller Mari Jungstedt
    4
  8. Ingen väg ut
    Ingen väg ut Lee Child
    3.6
  9. En dold skönhet
    En dold skönhet Lucinda Riley
    4.3
  10. Skottskador
    Skottskador Mikael Ressem
    4.1
  11. Vår sjätte attaché
    Vår sjätte attaché Denise Rudberg
    4.3
  12. Alfa
    Alfa Lina Areklew
    3.9
  13. Vägen in
    Vägen in Peter Lindmark
    4.4
  14. Del 1 - Flykten till Chicago
    Del 1 - Flykten till Chicago Veronica Almer
    3.8
  15. Stål-Berit
    Stål-Berit Martina Haag
    3.2

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

7 dagar gratis

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

7 dagar gratis

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr /månad

7 dagar gratis

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Du + 1 familjemedlem2 konton

239 kr /månad

Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

7 dagar gratis

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • app_store_button
  • google_play_button
Följ oss