Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for The Art of Frugal Hedonism: A Guide to Spending Less While Enjoying Everything More

The Art of Frugal Hedonism: A Guide to Spending Less While Enjoying Everything More

7 betyg

4.7

Längd
5tim 20min
Språk
Engelska
Format
Kategori

Personlig Utveckling

It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!

Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind and action for living frugally, but hedonistically. Apply a couple, and you'll definitely have a few extra dollars in your pocket and enjoy more sunsets. Apply the lot, and you'll wake up one day and realise that you're happier, wealthier, fitter, and more in lust with life than you'd ever thought possible.

© 2024 Melliodora Publishing (Ljudbok): 9780645606546

Utgivningsdatum

Ljudbok: 4 september 2024

Andra gillade också ...

  1. Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
    Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You Meg Josephson
  2. Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
    Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
  3. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
    And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  4. The Baby Decision: How to Make the Most Important Choice of Your Life
    The Baby Decision: How to Make the Most Important Choice of Your Life Merle Bombardieri
  5. Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
    Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
  6. It’s Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It)
    It’s Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It) Naga Munchetty
  7. Written: How to Keep Writing and Build a Habit That Lasts
    Written: How to Keep Writing and Build a Habit That Lasts Chris Smith
  8. The Authority Gap: Why Women are Taken Less Seriously Than Men and What We Can Do About It
    The Authority Gap: Why Women are Taken Less Seriously Than Men and What We Can Do About It Mary Ann Sieghart
  9. What to Say Next: Successful Communication in Work, Life, and Love—with Autism Spectrum Disorder
    What to Say Next: Successful Communication in Work, Life, and Love—with Autism Spectrum Disorder Larry Nannery
  10. The Twentysomething Treatment
    The Twentysomething Treatment Meg Jay
  11. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  12. Everybody's Favorite: Tales from the World’s Worst Perfectionist
    Everybody's Favorite: Tales from the World’s Worst Perfectionist Lillian Stone
  13. Becoming You
    Becoming You Suzy Welch
  14. All the Lonely People: Conversations on Loneliness
    All the Lonely People: Conversations on Loneliness Sam Carr
  15. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD
    How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy
  16. Obsessive, Intrusive, Magical Thinking
    Obsessive, Intrusive, Magical Thinking Marianne Eloise
  17. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right
    Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  18. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
    Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  19. More Than A Body: Your Body Is an Instrument, Not an Ornament
    More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  20. Stronger: Changing Everything I Knew About Women’s Strength
    Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  21. (Un)Stuck
    (Un)Stuck Dr Sophie Mort
  22. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
    Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  23. How We Grow Up: Understanding Adolescence
    How We Grow Up: Understanding Adolescence Matt Richtel
  24. Stress Tested: How the New Science of Stress Hormones Can Transform Your Health
    Stress Tested: How the New Science of Stress Hormones Can Transform Your Health Peter Walker
  25. Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex
    Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
  26. How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life
    How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life Erin Claire Jones
  27. Extra Focus: The Quick Start Guide to Adult ADHD
    Extra Focus: The Quick Start Guide to Adult ADHD Jesse J. Anderson
  28. Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love
    Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love Tori Dunlap
  29. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
    The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
  30. How to Talk to Yourself: From Self-Doubt to Self-Confidence
    How to Talk to Yourself: From Self-Doubt to Self-Confidence Ro Mitchell
  31. Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
    Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health Hazel Wallace
  32. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
    The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  33. This One Wild and Precious Life: The Path Back to Connection in a Fractured World
    This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
  34. Summary of Katherine May's Wintering
    Summary of Katherine May's Wintering IRB Media
  35. 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
  36. Heavy Flow: Breaking the Curse of Menstruation
    Heavy Flow: Breaking the Curse of Menstruation Amanda Laird
  37. Driven to Distraction at Work: How to Focus and Be More Productive
    Driven to Distraction at Work: How to Focus and Be More Productive Ned Hallowell
  38. Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy
    Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
  39. AuDHD: Blooming Differently
    AuDHD: Blooming Differently Leanne Maskell
  40. Summary of KC Davis's How to Keep House While Drowning
    Summary of KC Davis's How to Keep House While Drowning IRB Media
  41. What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution.
    What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution. Anthea Todd
  42. Uncovering Happiness Symposium: Play
    Uncovering Happiness Symposium: Play Ruby Wax
  43. Is This Autism?: A Guide for Clinicians and Everyone Else
    Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson
  44. Advice from a Blob: How to Find Peace in this Messy Beautiful Chaotic Existence
    Advice from a Blob: How to Find Peace in this Messy Beautiful Chaotic Existence Lennnie
  45. How to Giggle: A Guide to Taking Life Less Seriously
    How to Giggle: A Guide to Taking Life Less Seriously Hannah Berner
  46. The Pain We Carry: Healing from Complex PTSD for People of Color
    The Pain We Carry: Healing from Complex PTSD for People of Color Natalie Y. Gutiérrez, LMFT
  47. What Love Is: And What It Could Be
    What Love Is: And What It Could Be Carrie Jenkins
  48. Summary: Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD: Key Takeaways, Summary and Analysis
    Summary: Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD: Key Takeaways, Summary and Analysis Brooks Bryant
  49. The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult
    The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult Sol Smith
  50. All the Rage: Mothers, Fathers, and the Myth of Equal Partnership
    All the Rage: Mothers, Fathers, and the Myth of Equal Partnership Darcy Lockman
  51. The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
    The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Sharon Horesh Bergquist
  52. The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions
    The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
  53. Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children
    Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble
  54. First, We Make the Beast Beautiful: A New Journey Through Anxiety
    First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
  55. Living With Intensity: Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults
    Living With Intensity: Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults Susan Daniels, PhD
  56. The Glass Cliff: Why Women in Power Are Undermined - and How to Fight Back
    The Glass Cliff: Why Women in Power Are Undermined - and How to Fight Back Sophie Williams
  57. Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered
    Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
  58. Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
    Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief Joanne Cacciatore
  59. Speaking of Race: Why Everybody Needs to Talk About Racism—and How to Do It
    Speaking of Race: Why Everybody Needs to Talk About Racism—and How to Do It Celeste Headlee
  60. All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
    All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today Elizabeth Comen
  61. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
    Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
  62. How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest
    How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest Merijn van de Laar
  63. Just About Coping: A Real-Life Drama from the Psychotherapist's Chair
    Just About Coping: A Real-Life Drama from the Psychotherapist's Chair Natalie Cawley
  64. Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
    Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
  65. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
    The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
  66. You've Got This: Seven Steps to a Life You Love
    You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  67. Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm
    Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
  68. In Praise of Difficult Women: Life Lessons from 29 Heroines Who Dared to Break the Rules
    In Praise of Difficult Women: Life Lessons from 29 Heroines Who Dared to Break the Rules Karen Karbo
  69. Fierce Love: Creating a Love that Lasts-One Conversation at a Time
    Fierce Love: Creating a Love that Lasts-One Conversation at a Time Susan Scott
  70. A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
    A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex Morgan Cutlip
  71. Abundant Ever After: Tools for Creating a Life of Prosperity and Ease
    Abundant Ever After: Tools for Creating a Life of Prosperity and Ease Cathy Heller
  72. Jacinda Ardern: Leading with Empathy
    Jacinda Ardern: Leading with Empathy Supriya Vani
  73. Summary of Devon Price's Unmasking Autism
    Summary of Devon Price's Unmasking Autism IRB Media
  74. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  75. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
    The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  76. Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
    Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder Randi Kreger
  77. How to Fail: Everything I’ve Ever Learned From Things Going Wrong
    How to Fail: Everything I’ve Ever Learned From Things Going Wrong Elizabeth Day
  78. Sex Talks: The 5 Conversations That Will Transform Your Love Life
    Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
  79. Me and White Supremacy: Young Readers' Edition: How You Can Fight Racism and Change the World Today!
    Me and White Supremacy: Young Readers' Edition: How You Can Fight Racism and Change the World Today! Layla F. Saad
  80. Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion
    Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Pat Ogden

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet