4.1
Religion & Spiritualitet
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
© 2019 QUEST from W. F. Howes Ltd (Ljudbok): 9781528857222
Utgivningsdatum
Ljudbok: 21 februari 2019
Taggar
4.1
Religion & Spiritualitet
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
© 2019 QUEST from W. F. Howes Ltd (Ljudbok): 9781528857222
Utgivningsdatum
Ljudbok: 21 februari 2019
Taggar
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Manas
6 sep. 2021
This book is bit heavy to listen to as it has a lot is wisdom in it. It breaks down topics into very structured way and explains complex concepts with very good analogy and explanations
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